12.0 km | 00:57:49 | 04:48/km日期: 2022-04-12 06:12 - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'18" / 05'12" / 03'38" / 04'26" / 05'08" / 05'01" / 03'42" / 05'09" / 05'11" / 05'12" / 03'58" / 05'38" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'41") | 1000 / 1000 |
2 | | 05'11" (+01'34") | 1000 / 2000 |
3 | | 03'38" (+00'01") | 1000 / 3000 |
4 | | 05'21" (+01'44") | 467 / 3467 |
5 | | 03'37" | 1000 / 4467 |
6 | | 09'19" (+05'42") | 268 / 4735 |
7 | | 03'37" | 1000 / 5735 |
8 | | 08'21" (+04'44") | 299 / 6034 |
9 | | 03'39" (+00'02") | 1000 / 7034 |
10 | | 08'56" (+05'19") | 279 / 7314 |
11 | | 03'42" (+00'05") | 1000 / 8314 |
12 | | 08'54" (+05'17") | 280 / 8594 |
13 | | 03'44" (+00'07") | 1000 / 9594 |
14 | | 09'12" (+05'35") | 271 / 9866 |
15 | | 03'39" (+00'02") | 1000 / 10866 |
16 | | 05'48" (+02'11") | 219 / 11085 |
17 | | 05'34" (+01'57") | 947 / 12032 |
18 | | 12'46" (+09'09") | 8 / 12041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 228.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 03'38" | 00:14'08" |
4 | 04'26" | 00:18'34" |
5 | 05'08" | 00:23'42" |
6 | 05'01" | 00:28'43" |
7 | 03'42" | 00:32'25" |
8 | 05'09" | 00:37'34" |
9 | 05'11" | 00:42'45" |
10 | 05'12" | 00:47'57" |
11 | 03'58" | 00:51'55" |
12 | 05'38" | 00:57'33" |
12.0 | 06'28" | 00:57'49" |