12.2 km | 01:17:37 | 06:21/km日期: 2022-04-10 16:29 - 總爬升: 149 m - 平均心率: 129 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 48% - PM2.5: 良好(6)
Pace: 12'23" / 05'59" / 10'32" / 06'00" / 05'56" / 08'49" / 05'58" / 05'52" / 05'47" / 07'03" / 06'45" / 07'19" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'46") | 39 / 7039 |
| 9 | | 05'50" (+00'14") | 1000 / 8039 |
| 10 | | 05'44" (+00'08") | 1000 / 9039 |
| 11 | | 05'36" | 1000 / 10039 |
| 12 | | 06'56" (+01'20") | 1000 / 11039 |
| 13 | | 07'09" (+01'33") | 1000 / 12039 |
| 14 | | 07'15" (+01'39") | 186 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 106.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 05'59" | 00:18'22" |
| 3 | 10'32" | 00:28'54" |
| 4 | 06'00" | 00:34'54" |
| 5 | 05'56" | 00:40'50" |
| 6 | 08'49" | 00:49'39" |
| 7 | 05'58" | 00:55'37" |
| 8 | 05'52" | 01:01'29" |
| 9 | 05'47" | 01:07'16" |
| 10 | 07'03" | 01:14'19" |
| 11 | 06'45" | 01:21'04" |
| 12 | 07'19" | 01:28'23" |
| 12.2 | 06'43" | 01:29'54" |
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