12.0 km | 01:02:18 | 05:11/km日期: 2022-04-14 16:55 - 平均心率: 140 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'38" / 05'13" / 06'02" / 05'11" / 05'10" / 05'11" / 05'12" / 05'04" / 05'14" / 05'07" / 05'09" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 03'54" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 373.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 06'02" | 00:16'53" |
| 4 | 05'11" | 00:22'04" |
| 5 | 05'10" | 00:27'14" |
| 6 | 05'11" | 00:32'25" |
| 7 | 05'12" | 00:37'37" |
| 8 | 05'04" | 00:42'41" |
| 9 | 05'14" | 00:47'55" |
| 10 | 05'07" | 00:53'02" |
| 11 | 05'09" | 00:58'11" |
| 12 | 05'30" | 01:03'41" |
| 12.0 | 04'06" | 01:03'46" |
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