9.1 km | 01:16:46 | 08:25/km日期: 2022-04-13 05:37 - 平均心率: 126 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'35" / 05'11" / 05'00" / 04'54" / 04'54" / 05'03" / 05'08" / 24'38" / 13'40" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 24'34" (+19'41") | 1000 / 8000 |
| 9 | | 13'43" (+08'50") | 1000 / 9000 |
| 10 | | 22'26" (+17'33") | 121 / 9121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 164.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'00" | 00:15'46" |
| 4 | 04'54" | 00:20'40" |
| 5 | 04'54" | 00:25'34" |
| 6 | 05'03" | 00:30'37" |
| 7 | 05'08" | 00:35'45" |
| 8 | 24'38" | 01:00'23" |
| 9 | 13'40" | 01:14'03" |
| 9.1 | 22'23" | 01:16'46" |
ricky tseng 說推
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