6.1 km | 00:36:06 | 05:53/km日期: 2022-04-12 21:52 - 平均心率: 130 - 卡路里: 397 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'04" / 06'09" / 05'53" / 05'46" / 06'01" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'33") | 1000 / 1000 |
| 2 | | 05'57" (+02'26") | 609 / 1609 |
| 3 | | 05'44" (+02'13") | 174 / 1783 |
| 4 | | 11'45" (+08'14") | 85 / 1868 |
| 5 | | 04'01" (+00'30") | 248 / 2117 |
| 6 | | 11'37" (+08'06") | 86 / 2203 |
| 7 | | 03'57" (+00'26") | 252 / 2456 |
| 8 | | 10'51" (+07'20") | 92 / 2548 |
| 9 | | 03'53" (+00'22") | 256 / 2805 |
| 10 | | 10'57" (+07'26") | 91 / 2896 |
| 11 | | 03'44" (+00'13") | 267 / 3163 |
| 12 | | 11'00" (+07'29") | 90 / 3254 |
| 13 | | 03'40" (+00'09") | 271 / 3526 |
| 14 | | 11'33" (+08'02") | 86 / 3612 |
| 15 | | 03'31" | 283 / 3896 |
| 16 | | 11'10" (+07'39") | 89 / 3985 |
| 17 | | 05'43" (+02'12") | 1000 / 4985 |
| 18 | | 05'43" (+02'12") | 609 / 5594 |
| 19 | | 05'55" (+02'24") | 540 / 6135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 175.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 05'58" | 00:35'51" |
| 6.1 | 05'47" | 00:36'38" |
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