15.1 km | 01:28:29 | 05:52/km日期: 2022-04-11 17:21 - 平均心率: 171 - 卡路里: 1002 Cal - 總步數: 15810 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'32" / 06'56" / 06'32" / 06'18" / 06'14" / 05'51" / 05'47" / 05'54" / 05'57" / 06'22" / 05'10" / 05'11" / 04'47" / 04'53" / 05'20" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+02'02") | 1000 / 1000 | 165 / 89 |
| 2 | | 06'58" (+02'14") | 1002 / 2003 | 170 / 83 |
| 3 | | 06'30" (+01'46") | 1002 / 3005 | 172 / 89 |
| 4 | | 06'21" (+01'37") | 1001 / 4007 | 176 / 89 |
| 5 | | 06'16" (+01'32") | 1000 / 5007 | 176 / 90 |
| 6 | | 05'50" (+01'06") | 1002 / 6009 | 178 / 95 |
| 7 | | 05'57" (+01'13") | 1002 / 7012 | 177 / 94 |
| 8 | | 05'52" (+01'08") | 1000 / 8013 | 181 / 93 |
| 9 | | 06'03" (+01'19") | 1001 / 9014 | 178 / 92 |
| 10 | | 06'11" (+01'27") | 1000 / 10014 | 179 / 90 |
| 11 | | 05'14" (+00'30") | 1002 / 11017 | 188 / 101 |
| 12 | | 05'09" (+00'25") | 1000 / 12017 | 186 / 103 |
| 13 | | 04'44" | 1002 / 13019 | 188 / 112 |
| 14 | | 04'52" (+00'08") | 1000 / 14020 | 187 / 109 |
| 15 | | 05'23" (+00'39") | 1002 / 15023 | 181 / 102 |
| 16 | | 05'39" (+00'55") | 26 / 15049 | 186 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 173.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'56" | 00:13'28" |
| 3 | 06'32" | 00:20'00" |
| 4 | 06'18" | 00:26'18" |
| 5 | 06'14" | 00:32'32" |
| 6 | 05'51" | 00:38'23" |
| 7 | 05'47" | 00:44'10" |
| 8 | 05'54" | 00:50'04" |
| 9 | 05'57" | 00:56'01" |
| 10 | 06'22" | 01:02'23" |
| 11 | 05'10" | 01:07'33" |
| 12 | 05'11" | 01:12'44" |
| 13 | 04'47" | 01:17'31" |
| 14 | 04'53" | 01:22'24" |
| 15 | 05'20" | 01:27'44" |
| 15.1 | 14'52" | 01:28'29" |
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