11.1 km | 00:54:12 | 04:52/km日期: 2015-07-20 05:29 - 總爬升: 194 m - 地點: 永平高中 - 天氣: 晴 - 卡路里: 660 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'45" / 04'35" / 04'20" / 05'01" / 05'01" / 05'06" / 05'01" / 04'56" / 05'20" / 04'47" / 04'53" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'19") | 1000 / 1000 |
| 2 | | 04'28" (+00'02") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 05'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'37") | 1000 / 7000 |
| 8 | | 04'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'19" (+00'53") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'53" (+00'27") | 1000 / 11000 |
| 12 | | 04'12" | 107 / 11107 |
休二天復工，很辛苦的10k，Garmin定位還來攪局
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'35" | 00:09'20" |
| 3 | 04'20" | 00:13'40" |
| 4 | 05'01" | 00:18'41" |
| 5 | 05'01" | 00:23'42" |
| 6 | 05'06" | 00:28'48" |
| 7 | 05'01" | 00:33'49" |
| 8 | 04'56" | 00:38'45" |
| 9 | 05'20" | 00:44'05" |
| 10 | 04'47" | 00:48'52" |
| 11 | 04'53" | 00:53'45" |
| 11.1 | 04'10" | 00:54'12" |
展開計圈分析
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