24.6 km | 02:47:32 | 06:48/km日期: 2022-04-10 06:30 - 平均心率: 157 - 卡路里: 1928 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 05'10" / 05'22" / 05'31" / 05'38" / 05'54" / 05'40" / 05'49" / 05'58" / 06'03" / 06'36" / 06'59" / 06'37" / 08'28" / 06'40" / 06'18" / 07'31" / 07'37" / 07'50" / 07'30" / 08'38" / 09'50" / 09'46" / 06'33" / 06'03" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'21" (+00'11") | 1000 / 2000 |
3 | | 05'31" (+00'21") | 1000 / 3000 |
4 | | 05'38" (+00'28") | 1000 / 4000 |
5 | | 05'53" (+00'43") | 1000 / 5000 |
6 | | 05'40" (+00'30") | 1000 / 6000 |
7 | | 05'48" (+00'38") | 1000 / 7000 |
8 | | 05'57" (+00'47") | 1000 / 8000 |
9 | | 06'02" (+00'52") | 1000 / 9000 |
10 | | 06'36" (+01'26") | 1000 / 10000 |
11 | | 06'59" (+01'49") | 1000 / 11000 |
12 | | 06'36" (+01'26") | 1000 / 12000 |
13 | | 08'28" (+03'18") | 1000 / 13000 |
14 | | 06'39" (+01'29") | 1000 / 14000 |
15 | | 06'18" (+01'08") | 1000 / 15000 |
16 | | 07'30" (+02'20") | 1000 / 16000 |
17 | | 07'36" (+02'26") | 1000 / 17000 |
18 | | 07'49" (+02'39") | 1000 / 18000 |
19 | | 07'29" (+02'19") | 1000 / 19000 |
20 | | 08'38" (+03'28") | 1000 / 20000 |
21 | | 09'49" (+04'39") | 1000 / 21000 |
22 | | 09'46" (+04'36") | 1000 / 22000 |
23 | | 06'32" (+01'22") | 1000 / 23000 |
24 | | 06'03" (+00'53") | 1000 / 24000 |
25 | | 05'42" (+00'32") | 616 / 24616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 135.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'22" | 00:10'32" |
3 | 05'31" | 00:16'03" |
4 | 05'38" | 00:21'41" |
5 | 05'54" | 00:27'35" |
6 | 05'40" | 00:33'15" |
7 | 05'49" | 00:39'04" |
8 | 05'58" | 00:45'02" |
9 | 06'03" | 00:51'05" |
10 | 06'36" | 00:57'41" |
11 | 06'59" | 01:04'40" |
12 | 06'37" | 01:11'17" |
13 | 08'28" | 01:19'45" |
14 | 06'40" | 01:26'25" |
15 | 06'18" | 01:32'43" |
16 | 07'31" | 01:40'14" |
17 | 07'37" | 01:47'51" |
18 | 07'50" | 01:55'41" |
19 | 07'30" | 02:03'11" |
20 | 08'38" | 02:11'49" |
21 | 09'50" | 02:21'39" |
22 | 09'46" | 02:31'25" |
23 | 06'33" | 02:37'58" |
24 | 06'03" | 02:44'01" |
24.6 | 05'44" | 02:47'33" |