7.2 km | 00:44:57 | 06:15/km日期: 2022-04-12 18:57 - 平均心率: 161 - 卡路里: 562 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 04'22" / 06'59" / 04'17" / 07'01" / 05'49" / 07'48" / 06'36" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'29") | 389 / 389 |
| 2 | | 04'20" (+00'24") | 403 / 792 |
| 3 | | 04'17" (+00'21") | 396 / 1189 |
| 4 | | 04'15" (+00'19") | 399 / 1588 |
| 5 | | 40'11" (+36'15") | 74 / 1663 |
| 6 | | 04'23" (+00'27") | 389 / 2053 |
| 7 | | 04'15" (+00'19") | 405 / 2458 |
| 8 | | 04'20" (+00'24") | 400 / 2859 |
| 9 | | 04'14" (+00'18") | 401 / 3260 |
| 10 | | 49'29" (+45'33") | 60 / 3320 |
| 11 | | 04'19" (+00'23") | 383 / 3704 |
| 12 | | 04'07" (+00'11") | 399 / 4104 |
| 13 | | 27'28" (+23'32") | 73 / 4177 |
| 14 | | 04'08" (+00'12") | 394 / 4571 |
| 15 | | 04'05" (+00'09") | 410 / 4981 |
| 16 | | 37'41" (+33'45") | 53 / 5035 |
| 17 | | 04'16" (+00'20") | 390 / 5425 |
| 18 | | 04'10" (+00'14") | 399 / 5825 |
| 19 | | 42'50" (+38'54") | 46 / 5872 |
| 20 | | 04'01" (+00'05") | 389 / 6261 |
| 21 | | 29'33" (+25'37") | 51 / 6312 |
| 22 | | 03'58" (+00'02") | 394 / 6707 |
| 23 | | 30'05" (+26'09") | 50 / 6757 |
| 24 | | 03'56" | 393 / 7150 |
| 25 | | 50'54" (+46'58") | 29 / 7180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 225.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'59" | 00:11'21" |
| 3 | 04'17" | 00:15'38" |
| 4 | 07'01" | 00:22'39" |
| 5 | 05'49" | 00:28'28" |
| 6 | 07'48" | 00:36'16" |
| 7 | 06'36" | 00:42'52" |
| 7.2 | 11'32" | 00:44'57" |
展開計圈分析
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