11.4 km | 00:54:13 | 04:45/km日期: 2022-04-11 21:36 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'16" / 05'15" / 13'51" / 04'20" / 07'09" / 04'32" / 07'03" / 04'25" / 04'36" / 06'24" / 04'57" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'09") | 1000 / 1000 |
2 | | 05'14" (+01'08") | 1000 / 2000 |
3 | | 05'20" (+01'14") | 280 / 2280 |
4 | | 04'42" (+00'36") | 1000 / 3280 |
5 | | 04'22" (+00'16") | 1000 / 4280 |
6 | | 04'06" | 271 / 4551 |
7 | | 04'30" (+00'24") | 1000 / 5551 |
8 | | 04'31" (+00'25") | 1000 / 6551 |
9 | | 04'27" (+00'21") | 286 / 6837 |
10 | | 04'23" (+00'17") | 1000 / 7837 |
11 | | 04'38" (+00'32") | 1000 / 8837 |
12 | | 04'13" (+00'07") | 290 / 9127 |
13 | | 05'05" (+00'59") | 1000 / 10127 |
14 | | 04'57" (+00'51") | 1000 / 11127 |
15 | | 05'06" (+01'00") | 276 / 11404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 172.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'15" | 00:10'31" |
3 | 13'51" | 00:24'22" |
4 | 04'20" | 00:28'42" |
5 | 07'09" | 00:35'51" |
6 | 04'32" | 00:40'23" |
7 | 07'03" | 00:47'26" |
8 | 04'25" | 00:51'51" |
9 | 04'36" | 00:56'27" |
10 | 06'24" | 01:02'51" |
11 | 04'57" | 01:07'48" |
11.4 | 05'04" | 01:09'51" |