10.0 km | 00:47:13 | 04:42/km日期: 2015-07-20 21:12 - 地點: 板二 - 卡路里: 604 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'05" / 05'17" / 04'55" / 04'39" / 04'26" / 04'23" / 04'22" / 04'20" / 04'19" / 04'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'46") | 1000 / 1000 |
| 2 | | 05'17" (+00'59") | 1000 / 2000 |
| 3 | | 04'54" (+00'36") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'23" (+00'05") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'20" (+00'02") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'43") | 22 / 10022 |
大腿內側拉傷一直未好,休息了4天,今天忍不住還是來跑一下,與順服一起跑,跑到後面沒力了,痛點還是持續
7月累積里程 :
243.56 km 
ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'17" | 00:11'22" |
| 3 | 04'55" | 00:16'17" |
| 4 | 04'39" | 00:20'56" |
| 5 | 04'26" | 00:25'22" |
| 6 | 04'23" | 00:29'45" |
| 7 | 04'22" | 00:34'07" |
| 8 | 04'20" | 00:38'27" |
| 9 | 04'19" | 00:42'46" |
| 10 | 04'21" | 00:47'07" |
| 10.0 | 05'13" | 00:47'14" |
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