9.0 km | 01:20:44 | 08:57/km日期: 2022-04-12 04:47 - 平均心率: 140 - 卡路里: 976 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 12'44" / 08'00" / 06'55" / 06'49" / 13'57" / 10'41" / 07'46" / 06'42" / 06'42" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'59" (+06'19") | 1000 / 1000 |
2 | | 08'00" (+01'20") | 1000 / 2000 |
3 | | 06'54" (+00'14") | 1000 / 3000 |
4 | | 06'49" (+00'09") | 1000 / 4000 |
5 | | 13'57" (+07'17") | 1000 / 5000 |
6 | | 10'40" (+04'00") | 1000 / 6000 |
7 | | 07'47" (+01'07") | 1000 / 7000 |
8 | | 06'40" | 1000 / 8000 |
9 | | 06'42" (+00'02") | 1000 / 9000 |
10 | | 11'14" (+04'34") | 19 / 9019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
4月累積里程 : 271.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 08'00" | 00:20'44" |
3 | 06'55" | 00:27'39" |
4 | 06'49" | 00:34'28" |
5 | 13'57" | 00:48'25" |
6 | 10'41" | 00:59'06" |
7 | 07'46" | 01:06'52" |
8 | 06'42" | 01:13'34" |
9 | 06'42" | 01:20'16" |
9.0 | 10'59" | 01:20'29" |