10.1 km | 01:11:56 | 07:06/km日期: 2022-04-12 07:12 - 平均心率: 141 - 卡路里: 704 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75%
Pace: 07'43" / 07'10" / 07'29" / 07'04" / 06'52" / 06'53" / 06'57" / 07'06" / 07'00" / 06'48" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'00") | 400 / 400 |
| 2 | | 06'30" | 400 / 800 |
| 3 | | 07'43" (+01'13") | 400 / 1200 |
| 4 | | 07'08" (+00'38") | 400 / 1600 |
| 5 | | 07'20" (+00'50") | 400 / 2000 |
| 6 | | 07'22" (+00'52") | 400 / 2400 |
| 7 | | 07'26" (+00'56") | 400 / 2800 |
| 8 | | 07'09" (+00'39") | 400 / 3199 |
| 9 | | 07'19" (+00'49") | 400 / 3599 |
| 10 | | 07'04" (+00'34") | 400 / 3999 |
| 11 | | 06'49" (+00'19") | 400 / 4399 |
| 12 | | 06'37" (+00'07") | 400 / 4800 |
| 13 | | 06'59" (+00'29") | 400 / 5200 |
| 14 | | 07'00" (+00'30") | 400 / 5600 |
| 15 | | 06'55" (+00'25") | 400 / 6000 |
| 16 | | 06'53" (+00'23") | 400 / 6400 |
| 17 | | 07'00" (+00'30") | 400 / 6800 |
| 18 | | 06'58" (+00'28") | 400 / 7200 |
| 19 | | 06'58" (+00'28") | 400 / 7600 |
| 20 | | 07'17" (+00'47") | 400 / 8000 |
| 21 | | 06'54" (+00'24") | 400 / 8400 |
| 22 | | 06'39" (+00'09") | 400 / 8800 |
| 23 | | 07'03" (+00'33") | 400 / 9200 |
| 24 | | 06'49" (+00'19") | 400 / 9600 |
| 25 | | 07'04" (+00'34") | 400 / 10000 |
| 26 | | 07'53" (+01'23") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 220.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'10" | 00:14'53" |
| 3 | 07'29" | 00:22'22" |
| 4 | 07'04" | 00:29'26" |
| 5 | 06'52" | 00:36'18" |
| 6 | 06'53" | 00:43'11" |
| 7 | 06'57" | 00:50'08" |
| 8 | 07'06" | 00:57'14" |
| 9 | 07'00" | 01:04'14" |
| 10 | 06'48" | 01:11'02" |
| 10.1 | 08'02" | 01:11'57" |
ricky tseng 說推
留言 
展開計圈分析
