16.2 km | 01:40:01 | 06:10/km日期: 2022-04-12 05:28 - 平均心率: 143 - 卡路里: 1050 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'26" / 06'40" / 06'27" / 06'14" / 06'18" / 06'20" / 06'13" / 06'11" / 06'00" / 24'54" / 06'00" / 05'47" / 06'00" / 05'58" / 05'52" / 07'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'53") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 05'58" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" (+00'05") | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 05'42" | 183 / 16183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 428.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'40" | 00:14'06" |
| 3 | 06'27" | 00:20'33" |
| 4 | 06'14" | 00:26'47" |
| 5 | 06'18" | 00:33'05" |
| 6 | 06'20" | 00:39'25" |
| 7 | 06'13" | 00:45'38" |
| 8 | 06'11" | 00:51'49" |
| 9 | 06'00" | 00:57'49" |
| 10 | 24'54" | 01:22'43" |
| 11 | 06'00" | 01:28'43" |
| 12 | 05'47" | 01:34'30" |
| 13 | 06'00" | 01:40'30" |
| 14 | 05'58" | 01:46'28" |
| 15 | 05'52" | 01:52'20" |
| 16 | 07'45" | 02:00'05" |
| 16.2 | 05'42" | 02:01'08" |
ricky tseng 說推
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