12.7 km | 01:26:02 | 06:45/km日期: 2022-04-12 05:54 - 總爬升: 237 m - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'13" / 06'21" / 06'24" / 06'39" / 06'34" / 06'40" / 06'38" / 06'47" / 06'48" / 06'58" / 07'20" / 07'35" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'47" (+00'34") | 1000 / 9000 |
| 10 | | 06'58" (+00'45") | 1000 / 10000 |
| 11 | | 07'19" (+01'06") | 1000 / 11000 |
| 12 | | 07'33" (+01'20") | 1000 / 12000 |
| 13 | | 06'56" (+00'43") | 734 / 12734 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'39" | 00:25'37" |
| 5 | 06'34" | 00:32'11" |
| 6 | 06'40" | 00:38'51" |
| 7 | 06'38" | 00:45'29" |
| 8 | 06'47" | 00:52'16" |
| 9 | 06'48" | 00:59'04" |
| 10 | 06'58" | 01:06'02" |
| 11 | 07'20" | 01:13'22" |
| 12 | 07'35" | 01:20'57" |
| 12.7 | 09'08" | 01:27'40" |
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