16.2 km | 01:19:21 | 04:54/km日期: 2022-04-11 20:02 - 總爬升: 255 m - 平均心率: 163 - 卡路里: 1174 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 04'59" / 04'36" / 04'34" / 04'39" / 04'48" / 04'51" / 06'54" / 05'03" / 05'00" / 04'53" / 04'54" / 05'09" / 07'46" / 04'58" / 04'41" / 05'15" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'25") | 1000 / 1000 |
2 | | 04'35" (+00'02") | 3 / 1003 |
3 | | 04'36" (+00'03") | 1000 / 2003 |
4 | | 04'33" | 1000 / 3003 |
5 | | 04'39" (+00'06") | 1000 / 4003 |
6 | | 04'47" (+00'14") | 1000 / 5003 |
7 | | 04'50" (+00'17") | 1000 / 6003 |
8 | | 05'15" (+00'42") | 1000 / 7003 |
9 | | 05'03" (+00'30") | 1000 / 8003 |
10 | | 05'00" (+00'27") | 1000 / 9003 |
11 | | 04'52" (+00'19") | 1000 / 10003 |
12 | | 04'53" (+00'20") | 1000 / 11003 |
13 | | 05'09" (+00'36") | 1000 / 12003 |
14 | | 04'54" (+00'21") | 1000 / 13003 |
15 | | 04'58" (+00'25") | 1000 / 14003 |
16 | | 04'42" (+00'09") | 1000 / 15003 |
17 | | 04'33" | 480 / 15484 |
18 | | 05'43" (+01'10") | 674 / 16158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 127.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'36" | 00:09'35" |
3 | 04'34" | 00:14'09" |
4 | 04'39" | 00:18'48" |
5 | 04'48" | 00:23'36" |
6 | 04'51" | 00:28'27" |
7 | 06'54" | 00:35'21" |
8 | 05'03" | 00:40'24" |
9 | 05'00" | 00:45'24" |
10 | 04'53" | 00:50'17" |
11 | 04'54" | 00:55'11" |
12 | 05'09" | 01:00'20" |
13 | 07'46" | 01:08'06" |
14 | 04'58" | 01:13'04" |
15 | 04'41" | 01:17'45" |
16 | 05'15" | 01:23'00" |
16.2 | 05'14" | 01:23'50" |