3.0 km | 00:23:56 | 08:06/km日期: 2022-04-12 20:04 - 平均心率: 140 - 卡路里: 232 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 08'45" / 08'18" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'10") | 201 / 201 |
2 | | 01:01'09" (+57'33") | 22 / 223 |
3 | | 04'04" (+00'28") | 193 / 416 |
4 | | 53'37" (+50'01") | 25 / 441 |
5 | | 03'51" (+00'15") | 196 / 638 |
6 | | 25'45" (+22'09") | 51 / 690 |
7 | | 03'42" (+00'06") | 199 / 889 |
8 | | 33'22" (+29'46") | 41 / 931 |
9 | | 03'38" (+00'02") | 195 / 1127 |
10 | | 27'42" (+24'06") | 48 / 1175 |
11 | | 03'43" (+00'07") | 201 / 1377 |
12 | | 30'22" (+26'46") | 43 / 1421 |
13 | | 03'38" (+00'02") | 209 / 1631 |
14 | | 26'34" (+22'58") | 50 / 1681 |
15 | | 03'36" | 207 / 1889 |
16 | | 26'01" (+22'25") | 50 / 1939 |
17 | | 03'49" (+00'13") | 200 / 2140 |
18 | | 17'17" (+13'41") | 77 / 2217 |
19 | | 03'48" (+00'12") | 201 / 2418 |
20 | | 25'38" (+22'02") | 53 / 2472 |
21 | | 03'42" (+00'06") | 208 / 2680 |
22 | | 20'43" (+17'07") | 64 / 2745 |
23 | | 03'54" (+00'18") | 197 / 2942 |
24 | | 03'53" (+00'17") | 7 / 2950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 103.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'18" | 00:17'03" |
3.0 | 07'14" | 00:23'56" |