19.3 km | 02:03:33 | 06:24/km日期: 2022-04-09 16:56 - 平均心率: 141 - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 06'09" / 06'09" / 06'29" / 13'16" / 06'14" / 06'20" / 06'36" / 05'53" / 06'47" / 05'58" / 06'10" / 06'30" / 06'21" / 06'16" / 06'05" / 05'52" / 06'45" / 09'57" / 07'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+03'03") | 1000 / 1000 |
| 2 | | 06'08" (+03'02") | 1000 / 2000 |
| 3 | | 06'28" (+03'22") | 1000 / 3000 |
| 4 | | 06'27" (+03'21") | 1000 / 4000 |
| 5 | | 06'13" (+03'07") | 1000 / 5000 |
| 6 | | 06'19" (+03'13") | 1000 / 6000 |
| 7 | | 06'03" (+02'57") | 1000 / 7000 |
| 8 | | 05'52" (+02'46") | 1000 / 8000 |
| 9 | | 06'05" (+02'59") | 1000 / 9000 |
| 10 | | 05'57" (+02'51") | 1000 / 10000 |
| 11 | | 06'10" (+03'04") | 1000 / 11000 |
| 12 | | 06'29" (+03'23") | 1000 / 12000 |
| 13 | | 06'20" (+03'14") | 1000 / 13000 |
| 14 | | 06'15" (+03'09") | 1000 / 14000 |
| 15 | | 06'05" (+02'59") | 1000 / 15000 |
| 16 | | 05'51" (+02'45") | 1000 / 16000 |
| 17 | | 10'24" (+07'18") | 113 / 16113 |
| 18 | | 03'46" (+00'40") | 88 / 16201 |
| 19 | | 08'31" (+05'25") | 117 / 16319 |
| 20 | | 03'06" | 107 / 16426 |
| 21 | | 08'47" (+05'41") | 113 / 16540 |
| 22 | | 03'18" (+00'12") | 100 / 16640 |
| 23 | | 11'04" (+07'58") | 90 / 16731 |
| 24 | | 03'13" (+00'07") | 103 / 16834 |
| 25 | | 10'57" (+07'51") | 91 / 16925 |
| 26 | | 03'07" (+00'01") | 106 / 17032 |
| 27 | | 11'51" (+08'45") | 84 / 17116 |
| 28 | | 03'16" (+00'10") | 101 / 17218 |
| 29 | | 12'04" (+08'58") | 82 / 17301 |
| 30 | | 08'21" (+05'15") | 1000 / 18301 |
| 31 | | 07'05" (+03'59") | 988 / 19289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'29" | 00:18'47" |
| 4 | 13'16" | 00:32'03" |
| 5 | 06'14" | 00:38'17" |
| 6 | 06'20" | 00:44'37" |
| 7 | 06'36" | 00:51'13" |
| 8 | 05'53" | 00:57'06" |
| 9 | 06'47" | 01:03'53" |
| 10 | 05'58" | 01:09'51" |
| 11 | 06'10" | 01:16'01" |
| 12 | 06'30" | 01:22'31" |
| 13 | 06'21" | 01:28'52" |
| 14 | 06'16" | 01:35'08" |
| 15 | 06'05" | 01:41'13" |
| 16 | 05'52" | 01:47'05" |
| 17 | 06'45" | 01:53'50" |
| 18 | 09'57" | 02:03'47" |
| 19 | 07'15" | 02:11'02" |
| 19.3 | 06'44" | 02:12'59" |
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