10.0 km | 02:39:51 | 15:58/km日期: 2022-04-10 06:34 - 總爬升: 816 m - 平均心率: 137 - 卡路里: 991 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 10'08" / 10'30" / 11'03" / 25'00" / 24'04" / 30'36" / 17'12" / 14'41" / 33'19" / 11'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+00'12") | 1000 / 1000 |
2 | | 08'54" (+00'10") | 1000 / 2000 |
3 | | 10'24" (+01'40") | 1000 / 3000 |
4 | | 20'55" (+12'11") | 1000 / 4000 |
5 | | 24'03" (+15'19") | 1000 / 5000 |
6 | | 24'36" (+15'52") | 1000 / 6000 |
7 | | 16'02" (+07'18") | 1000 / 7000 |
8 | | 14'33" (+05'49") | 1000 / 8000 |
9 | | 22'39" (+13'55") | 1000 / 9000 |
10 | | 08'44" | 1000 / 10000 |
11 | | 02'47" | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 181.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 10'30" | 00:20'38" |
3 | 11'03" | 00:31'41" |
4 | 25'00" | 00:56'41" |
5 | 24'04" | 01:20'45" |
6 | 30'36" | 01:51'21" |
7 | 17'12" | 02:08'33" |
8 | 14'41" | 02:23'14" |
9 | 33'19" | 02:56'33" |
10 | 11'09" | 03:07'42" |
10.0 | 04'28" | 03:07'43" |