20.0 km | 01:51:08 | 05:33/km日期: 2022-04-09 05:32 - 平均心率: 153 - 卡路里: 1141 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'00" / 05'16" / 05'15" / 05'21" / 05'16" / 08'07" / 05'48" / 07'24" / 06'36" / 05'40" / 06'47" / 06'04" / 05'36" / 08'58" / 06'13" / 05'25" / 05'52" / 05'19" / 05'17" / 05'26" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'48") | 1000 / 1000 |
2 | | 05'15" (+00'03") | 1000 / 2000 |
3 | | 05'15" (+00'03") | 1000 / 3000 |
4 | | 05'21" (+00'09") | 1000 / 4000 |
5 | | 05'15" (+00'03") | 1000 / 5000 |
6 | | 05'46" (+00'34") | 1000 / 6000 |
7 | | 05'48" (+00'36") | 1000 / 7000 |
8 | | 05'46" (+00'34") | 1000 / 8000 |
9 | | 05'43" (+00'31") | 1000 / 9000 |
10 | | 05'40" (+00'28") | 1000 / 10000 |
11 | | 05'51" (+00'39") | 1000 / 11000 |
12 | | 06'03" (+00'51") | 1000 / 12000 |
13 | | 05'36" (+00'24") | 1000 / 13000 |
14 | | 05'44" (+00'32") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 05'25" (+00'13") | 1000 / 16000 |
17 | | 05'14" (+00'02") | 1000 / 17000 |
18 | | 05'19" (+00'07") | 1000 / 18000 |
19 | | 05'16" (+00'04") | 1000 / 19000 |
20 | | 05'26" (+00'14") | 1000 / 20000 |
21 | | 05'51" (+00'39") | 16 / 20016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 183.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'16" | 00:11'16" |
3 | 05'15" | 00:16'31" |
4 | 05'21" | 00:21'52" |
5 | 05'16" | 00:27'08" |
6 | 08'07" | 00:35'15" |
7 | 05'48" | 00:41'03" |
8 | 07'24" | 00:48'27" |
9 | 06'36" | 00:55'03" |
10 | 05'40" | 01:00'43" |
11 | 06'47" | 01:07'30" |
12 | 06'04" | 01:13'34" |
13 | 05'36" | 01:19'10" |
14 | 08'58" | 01:28'08" |
15 | 06'13" | 01:34'21" |
16 | 05'25" | 01:39'46" |
17 | 05'52" | 01:45'38" |
18 | 05'19" | 01:50'57" |
19 | 05'17" | 01:56'14" |
20 | 05'26" | 02:01'40" |
20.0 | 06'11" | 02:01'46" |