8.0 km | 00:40:09 | 05:01/km日期: 2022-04-12 20:00 - 平均心率: 148 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 04'50" / 04'49" / 06'10" / 04'38" / 04'46" / 05'48" / 04'42" / 4450'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'03") | 394 / 394 |
2 | | 05'00" (+00'24") | 392 / 787 |
3 | | 04'54" (+00'18") | 393 / 1180 |
4 | | 04'47" (+00'11") | 400 / 1581 |
5 | | 04'46" (+00'10") | 397 / 1978 |
6 | | 04'41" (+00'05") | 393 / 2372 |
7 | | 08'10" (+03'34") | 417 / 2789 |
8 | | 04'42" (+00'06") | 395 / 3185 |
9 | | 04'39" (+00'03") | 406 / 3592 |
10 | | 04'40" (+00'04") | 1000 / 4592 |
11 | | 04'39" (+00'03") | 189 / 4781 |
12 | | 04'46" (+00'10") | 397 / 5179 |
13 | | 07'22" (+02'46") | 417 / 5596 |
14 | | 04'36" | 396 / 5993 |
15 | | 04'42" (+00'06") | 803 / 6796 |
16 | | 04'41" (+00'05") | 396 / 7193 |
17 | | 04'27" | 808 / 8001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 111.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'49" | 00:09'39" |
3 | 06'10" | 00:15'49" |
4 | 04'38" | 00:20'27" |
5 | 04'46" | 00:25'13" |
6 | 05'48" | 00:31'01" |
7 | 04'42" | 00:35'43" |
8.0 | 04'26" | 00:40'10" |