10.0 km | 01:06:33 | 06:38/km日期: 2015-07-18 18:01 - 總爬升: 149 m - 平均心率: 145 - 卡路里: 569 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'09" / 06'38" / 06'34" / 06'32" / 07'00" / 06'25" / 06'57" / 06'24" / 06'50" / 06'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'38" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'59" (+00'50") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'57" (+00'48") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 06'49" (+00'40") | 1000 / 9000 |
| 10 | | 06'57" (+00'48") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
175.55 km 
Skechers GO run 4 累積 :
414.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'38" | 00:12'47" |
| 3 | 06'34" | 00:19'21" |
| 4 | 06'32" | 00:25'53" |
| 5 | 07'00" | 00:32'53" |
| 6 | 06'25" | 00:39'18" |
| 7 | 06'57" | 00:46'15" |
| 8 | 06'24" | 00:52'39" |
| 9 | 06'50" | 00:59'29" |
| 10 | 06'57" | 01:06'26" |
| 10.0 | 06'21" | 01:06'33" |
展開計圈分析
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