10.1 km | 00:45:56 | 04:32/km日期: 2015-07-19 17:58 - 地點: 武順街 - 天氣: 陰毛雨 - 卡路里: 682 Cal - 總步數: 8846 - 平均步頻: 192 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 93%
Pace: 04'51" / 04'31" / 04'31" / 04'35" / 04'30" / 04'29" / 04'35" / 04'33" / 04'37" / 04'15" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'35") | 1007 / 1007 | 189 / 109 |
2 | | 04'29" (+00'16") | 1004 / 2012 | 194 / 114 |
3 | | 04'29" (+00'16") | 1006 / 3019 | 191 / 116 |
4 | | 04'34" (+00'21") | 1001 / 4020 | 192 / 113 |
5 | | 04'30" (+00'17") | 1005 / 5025 | 191 / 115 |
6 | | 04'26" (+00'13") | 1000 / 6026 | 191 / 117 |
7 | | 04'34" (+00'21") | 1002 / 7028 | 192 / 113 |
8 | | 04'34" (+00'21") | 1006 / 8035 | 192 / 113 |
9 | | 04'34" (+00'21") | 1000 / 9035 | 194 / 112 |
10 | | 04'16" (+00'03") | 1004 / 10040 | 195 / 119 |
11 | | 04'13" | 23 / 10063 | 220 / 107 |
12 | | 07'26" (+03'13") | 11 / 10075 | 48 / 280 |
13 | | 03'41" | 67 / 10142 | 216 / 125 |
陪安安繞武順街2K,因環犬四伏,他避往鶴聲國中方向,我繼續…立馬遇到超短褲妹,但身旁有拔拔陪散步,…殘念
7月累積里程 : 300.43 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'31" | 00:09'22" |
3 | 04'31" | 00:13'53" |
4 | 04'35" | 00:18'28" |
5 | 04'30" | 00:22'58" |
6 | 04'29" | 00:27'27" |
7 | 04'35" | 00:32'02" |
8 | 04'33" | 00:36'35" |
9 | 04'37" | 00:41'12" |
10 | 04'15" | 00:45'27" |
10.1 | 04'42" | 00:45'56" |