12.8 km | 01:13:24 | 05:44/km日期: 2022-04-12 06:31 - 平均心率: 152 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'30" / 05'47" / 05'41" / 05'38" / 05'37" / 05'33" / 05'35" / 05'35" / 05'54" / 05'49" / 05'52" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" | 785 / 12785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 155.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'38" | 00:23'36" |
| 5 | 05'37" | 00:29'13" |
| 6 | 05'33" | 00:34'46" |
| 7 | 05'35" | 00:40'21" |
| 8 | 05'35" | 00:45'56" |
| 9 | 05'54" | 00:51'50" |
| 10 | 05'49" | 00:57'39" |
| 11 | 05'52" | 01:03'31" |
| 12 | 05'41" | 01:09'12" |
| 12.8 | 05'29" | 01:13'31" |
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