18.1 km | 02:22:15 | 07:52/km日期: 2022-04-10 06:05 - 總爬升: 337 m - 地點: 廍子公園 - 平均心率: 137 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'17" / 06'09" / 07'56" / 06'25" / 09'38" / 07'18" / 10'06" / 14'23" / 11'02" / 07'22" / 09'28" / 05'10" / 04'43" / 08'08" / 07'00" / 07'38" / 05'15" / 07'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'32") | 1000 / 1000 |
| 2 | | 06'09" (+01'27") | 1000 / 2000 |
| 3 | | 07'55" (+03'13") | 1000 / 3000 |
| 4 | | 06'25" (+01'43") | 1000 / 4000 |
| 5 | | 06'02" (+01'20") | 250 / 4250 |
| 6 | | 01:12'26" (+07'44") | 51 / 4302 |
| 7 | | 06'15" (+01'33") | 1000 / 5302 |
| 8 | | 07'30" (+02'48") | 1000 / 6302 |
| 9 | | 07'20" (+02'38") | 23 / 6326 |
| 10 | | 01:03'13" (+58'31") | 38 / 6364 |
| 11 | | 08'44" (+04'02") | 1000 / 7364 |
| 12 | | 18'18" (+13'36") | 1000 / 8364 |
| 13 | | 05'46" (+01'04") | 825 / 9190 |
| 14 | | 01:05'49" (+01'07") | 29 / 9219 |
| 15 | | 06'48" (+02'06") | 1000 / 10219 |
| 16 | | 08'59" (+04'17") | 352 / 10571 |
| 17 | | 25'28" (+20'46") | 75 / 10647 |
| 18 | | 05'27" (+00'45") | 1000 / 11647 |
| 19 | | 04'46" (+00'04") | 1000 / 12647 |
| 20 | | 04'42" | 393 / 13040 |
| 21 | | 44'17" (+39'35") | 84 / 13125 |
| 22 | | 04'49" (+00'07") | 1000 / 14125 |
| 23 | | 06'58" (+02'16") | 1000 / 15125 |
| 24 | | 04'51" (+00'09") | 286 / 15412 |
| 25 | | 44'52" (+40'10") | 54 / 15466 |
| 26 | | 05'33" (+00'51") | 1000 / 16466 |
| 27 | | 06'05" (+01'23") | 1000 / 17466 |
| 28 | | 08'19" (+03'37") | 614 / 18081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
126.61 km 
NIKE WMNS ZOOM FLY 3 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 07'56" | 00:20'22" |
| 4 | 06'25" | 00:26'47" |
| 5 | 09'38" | 00:36'25" |
| 6 | 07'18" | 00:43'43" |
| 7 | 10'06" | 00:53'49" |
| 8 | 14'23" | 01:08'12" |
| 9 | 11'02" | 01:19'14" |
| 10 | 07'22" | 01:26'36" |
| 11 | 09'28" | 01:36'04" |
| 12 | 05'10" | 01:41'14" |
| 13 | 04'43" | 01:45'57" |
| 14 | 08'08" | 01:54'05" |
| 15 | 07'00" | 02:01'05" |
| 16 | 07'38" | 02:08'43" |
| 17 | 05'15" | 02:13'58" |
| 18 | 07'52" | 02:21'50" |
| 18.1 | 05'42" | 02:22'18" |
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