9.0 km | 00:57:16 | 06:20/km日期: 2022-04-10 08:48 - 平均心率: 133 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'56" / 05'53" / 05'51" / 06'06" / 06'17" / 06'23" / 07'01" / 06'51" / 06'42" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'14") | 1000 / 1000 |
2 | | 05'52" (+00'02") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'05" (+00'15") | 1000 / 4000 |
5 | | 06'17" (+00'27") | 1000 / 5000 |
6 | | 06'23" (+00'33") | 1000 / 6000 |
7 | | 07'00" (+01'10") | 1000 / 7000 |
8 | | 06'51" (+01'01") | 1000 / 8000 |
9 | | 06'41" (+00'51") | 1000 / 9000 |
10 | | 06'07" (+00'17") | 24 / 9024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 76.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'53" | 00:11'49" |
3 | 05'51" | 00:17'40" |
4 | 06'06" | 00:23'46" |
5 | 06'17" | 00:30'03" |
6 | 06'23" | 00:36'26" |
7 | 07'01" | 00:43'27" |
8 | 06'51" | 00:50'18" |
9 | 06'42" | 00:57'00" |
9.0 | 06'12" | 00:57'09" |