15.5 km | 01:42:31 | 06:37/km日期: 2022-04-09 05:24 - 總爬升: 276 m - 卡路里: 989 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'16" / 07'15" / 07'14" / 07'06" / 06'57" / 06'28" / 06'33" / 06'31" / 06'17" / 06'03" / 06'11" / 06'40" / 06'41" / 06'36" / 06'58" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 07'14" (+01'12") | 1000 / 2000 |
| 3 | | 07'13" (+01'11") | 1000 / 3000 |
| 4 | | 07'06" (+01'04") | 1000 / 4000 |
| 5 | | 06'56" (+00'54") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'39" (+00'37") | 1000 / 12000 |
| 13 | | 06'40" (+00'38") | 1000 / 13000 |
| 14 | | 06'35" (+00'33") | 1000 / 14000 |
| 15 | | 06'58" (+00'56") | 1000 / 15000 |
| 16 | | 06'00" | 456 / 15456 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'15" | 00:13'31" |
| 3 | 07'14" | 00:20'45" |
| 4 | 07'06" | 00:27'51" |
| 5 | 06'57" | 00:34'48" |
| 6 | 06'28" | 00:41'16" |
| 7 | 06'33" | 00:47'49" |
| 8 | 06'31" | 00:54'20" |
| 9 | 06'17" | 01:00'37" |
| 10 | 06'03" | 01:06'40" |
| 11 | 06'11" | 01:12'51" |
| 12 | 06'40" | 01:19'31" |
| 13 | 06'41" | 01:26'12" |
| 14 | 06'36" | 01:32'48" |
| 15 | 06'58" | 01:39'46" |
| 15.5 | 09'18" | 01:44'01" |
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