6.9 km | 00:36:57 | 05:21/km日期: 2022-04-12 05:11 - 平均心率: 155 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'31" / 05'35" / 05'26" / 05'27" / 05'26" / 05'07" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'43") | 421 / 421 |
2 | | 18'26" (+15'12") | 54 / 476 |
3 | | 03'54" (+00'40") | 418 / 894 |
4 | | 17'58" (+14'44") | 55 / 950 |
5 | | 03'49" (+00'35") | 417 / 1368 |
6 | | 26'39" (+23'25") | 37 / 1405 |
7 | | 03'53" (+00'39") | 414 / 1820 |
8 | | 20'35" (+17'21") | 49 / 1869 |
9 | | 03'56" (+00'42") | 407 / 2276 |
10 | | 23'33" (+20'19") | 43 / 2320 |
11 | | 03'42" (+00'28") | 419 / 2740 |
12 | | 20'24" (+17'10") | 49 / 2789 |
13 | | 03'46" (+00'32") | 413 / 3203 |
14 | | 18'24" (+15'10") | 55 / 3258 |
15 | | 03'43" (+00'29") | 417 / 3675 |
16 | | 26'08" (+22'54") | 38 / 3714 |
17 | | 03'51" (+00'37") | 413 / 4127 |
18 | | 28'28" (+25'14") | 35 / 4163 |
19 | | 03'47" (+00'33") | 410 / 4574 |
20 | | 21'40" (+18'26") | 46 / 4620 |
21 | | 03'34" (+00'20") | 413 / 5034 |
22 | | 18'28" (+15'14") | 54 / 5089 |
23 | | 03'18" (+00'04") | 413 / 5502 |
24 | | 19'33" (+16'19") | 51 / 5554 |
25 | | 03'14" | 420 / 5974 |
26 | | 20'09" (+16'55") | 50 / 6024 |
27 | | 03'14" | 411 / 6435 |
28 | | 17'51" (+14'37") | 56 / 6492 |
29 | | 03'12" | 414 / 6906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 : 356.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'35" | 00:11'06" |
3 | 05'26" | 00:16'32" |
4 | 05'27" | 00:21'59" |
5 | 05'26" | 00:27'25" |
6 | 05'07" | 00:32'32" |
6.9 | 04'52" | 00:36'57" |