8.8 km | 00:42:30 | 04:48/km日期: 2022-04-12 05:34 - 平均心率: 164 - 卡路里: 524 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 03'58" / 05'04" / 05'02" / 05'07" / 06'01" / 05'31" / 06'08" / 06'06" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 11'29" (+07'32") | 130 / 1130 |
| 3 | | 04'00" (+00'03") | 1000 / 2130 |
| 4 | | 15'40" (+11'43") | 95 / 2226 |
| 5 | | 03'58" (+00'01") | 1000 / 3226 |
| 6 | | 09'59" (+06'02") | 150 / 3376 |
| 7 | | 03'59" (+00'02") | 1000 / 4376 |
| 8 | | 15'02" (+11'05") | 99 / 4475 |
| 9 | | 04'00" (+00'03") | 1000 / 5475 |
| 10 | | 11'37" (+07'40") | 129 / 5604 |
| 11 | | 03'58" (+00'01") | 1000 / 6604 |
| 12 | | 15'43" (+11'46") | 95 / 6700 |
| 13 | | 04'00" (+00'03") | 1000 / 7700 |
| 14 | | 12'27" (+08'30") | 120 / 7820 |
| 15 | | 03'59" (+00'02") | 1000 / 8820 |
| 16 | | 04'16" (+00'19") | 27 / 8848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 211.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'04" | 00:09'02" |
| 3 | 05'02" | 00:14'04" |
| 4 | 05'07" | 00:19'11" |
| 5 | 06'01" | 00:25'12" |
| 6 | 05'31" | 00:30'43" |
| 7 | 06'08" | 00:36'51" |
| 8 | 06'06" | 00:42'57" |
| 8.8 | 03'59" | 00:46'20" |
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