10.1 km | 00:44:24 | 04:23/km日期: 2022-04-11 05:45 - 平均心率: 148 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100%
Pace: 04'33" / 04'29" / 04'27" / 04'24" / 04'29" / 04'28" / 04'21" / 04'25" / 04'21" / 04'06" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'28") | 1000 / 1000 |
2 | | 04'28" (+00'23") | 1000 / 2000 |
3 | | 04'26" (+00'21") | 1000 / 3000 |
4 | | 04'24" (+00'19") | 1000 / 4000 |
5 | | 04'28" (+00'23") | 1000 / 5000 |
6 | | 04'28" (+00'23") | 1000 / 6000 |
7 | | 04'21" (+00'16") | 1000 / 7000 |
8 | | 04'24" (+00'19") | 1000 / 8000 |
9 | | 04'21" (+00'16") | 1000 / 9000 |
10 | | 04'05" | 1000 / 10000 |
11 | | 03'35" | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
336.84 km NewBalance Fuelcell TC 累積 :
844.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'29" | 00:09'02" |
3 | 04'27" | 00:13'29" |
4 | 04'24" | 00:17'53" |
5 | 04'29" | 00:22'22" |
6 | 04'28" | 00:26'50" |
7 | 04'21" | 00:31'11" |
8 | 04'25" | 00:35'36" |
9 | 04'21" | 00:39'57" |
10 | 04'06" | 00:44'03" |
10.1 | 03'35" | 00:44'24" |