11.0 km | 01:06:48 | 06:03/km日期: 2022-04-08 21:04 - 總爬升: 147 m - 平均心率: 141 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 01'59" / 05'56" / 05'47" / 05'55" / 05'52" / 06'00" / 06'04" / 06'06" / 06'05" / 06'11" / 06'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 1000 / 11000 |
| 12 | | 07'17" (+01'30") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 222.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 05'56" | 00:07'55" |
| 3 | 05'47" | 00:13'42" |
| 4 | 05'55" | 00:19'37" |
| 5 | 05'52" | 00:25'29" |
| 6 | 06'00" | 00:31'29" |
| 7 | 06'04" | 00:37'33" |
| 8 | 06'06" | 00:43'39" |
| 9 | 06'05" | 00:49'44" |
| 10 | 06'11" | 00:55'55" |
| 11 | 06'16" | 01:02'11" |
| 11.0 | 07'23" | 01:02'29" |
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