14.8 km | 01:28:38 | 05:59/km日期: 2022-04-10 23:14 - 總爬升: 190 m - 平均心率: 135 - 卡路里: 1073 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'20" / 05'47" / 05'28" / 05'36" / 05'26" / 05'12" / 05'29" / 05'15" / 05'00" / 05'03" / 05'20" / 05'24" / 06'09" / 07'07" / 18'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'45") | 879 / 879 |
2 | | 06'31" (+01'36") | 1000 / 1879 |
3 | | 05'35" (+00'40") | 1000 / 2879 |
4 | | 05'32" (+00'37") | 1000 / 3879 |
5 | | 05'25" (+00'30") | 1000 / 4879 |
6 | | 05'09" (+00'14") | 1000 / 5879 |
7 | | 05'34" (+00'39") | 1000 / 6879 |
8 | | 05'17" (+00'22") | 1000 / 7879 |
9 | | 04'59" (+00'04") | 1000 / 8879 |
10 | | 04'55" | 1000 / 9879 |
11 | | 05'20" (+00'25") | 1000 / 10879 |
12 | | 05'24" (+00'29") | 1000 / 11879 |
13 | | 06'02" (+01'07") | 1000 / 12879 |
14 | | 07'07" (+02'12") | 588 / 13468 |
15 | | 07'46" (+02'51") | 1000 / 14468 |
16 | | 09'42" (+04'47") | 77 / 14546 |
17 | | 20'29" (+15'34") | 243 / 14790 |
18 | | 00'00" | 0 / 14790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 172.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'47" | 00:12'07" |
3 | 05'28" | 00:17'35" |
4 | 05'36" | 00:23'11" |
5 | 05'26" | 00:28'37" |
6 | 05'12" | 00:33'49" |
7 | 05'29" | 00:39'18" |
8 | 05'15" | 00:44'33" |
9 | 05'00" | 00:49'33" |
10 | 05'03" | 00:54'36" |
11 | 05'20" | 00:59'56" |
12 | 05'24" | 01:05'20" |
13 | 06'09" | 01:11'29" |
14 | 07'07" | 01:18'36" |
14.8 | 18'06" | 01:32'55" |