10.2 km | 00:56:54 | 05:35/km日期: 2022-04-10 19:57 - 平均心率: 161 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'46" / 06'29" / 05'19" / 04'57" / 04'53" / 04'45" / 05'55" / 06'00" / 05'21" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'01") | 1000 / 1000 |
| 2 | | 06'28" (+01'44") | 1000 / 2000 |
| 3 | | 06'12" (+01'28") | 12 / 2012 |
| 4 | | 05'15" (+00'31") | 1000 / 3012 |
| 5 | | 04'59" (+00'15") | 1000 / 4012 |
| 6 | | 04'50" (+00'06") | 1000 / 5012 |
| 7 | | 04'44" | 1000 / 6012 |
| 8 | | 05'30" (+00'46") | 24 / 6036 |
| 9 | | 05'59" (+01'15") | 1000 / 7036 |
| 10 | | 05'56" (+01'12") | 1000 / 8036 |
| 11 | | 06'13" (+01'29") | 12 / 8048 |
| 12 | | 05'23" (+00'39") | 1000 / 9048 |
| 13 | | 05'25" (+00'41") | 1000 / 10048 |
| 14 | | 05'44" (+01'00") | 142 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
146.77 km 
HOKA ONE ONE Clifton 6 累積 :
1134.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 05'19" | 00:18'34" |
| 4 | 04'57" | 00:23'31" |
| 5 | 04'53" | 00:28'24" |
| 6 | 04'45" | 00:33'09" |
| 7 | 05'55" | 00:39'04" |
| 8 | 06'00" | 00:45'04" |
| 9 | 05'21" | 00:50'25" |
| 10 | 05'30" | 00:55'55" |
| 10.2 | 05'30" | 00:56'58" |
展開計圈分析
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