6.2 km | 00:34:15 | 05:29/km日期: 2022-04-11 20:08 - 平均心率: 170 - 卡路里: 338 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 04'53" / 04'54" / 06'21" / 05'03" / 06'53" / 05'06" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'03") | 401 / 401 |
2 | | 04'59" (+00'18") | 406 / 807 |
3 | | 04'55" (+00'14") | 406 / 1213 |
4 | | 04'54" (+00'13") | 405 / 1619 |
5 | | 04'50" (+00'09") | 404 / 2024 |
6 | | 19'42" (+15'01") | 102 / 2126 |
7 | | 04'41" | 401 / 2527 |
8 | | 04'57" (+00'16") | 403 / 2931 |
9 | | 04'58" (+00'17") | 403 / 3335 |
10 | | 05'02" (+00'21") | 397 / 3733 |
11 | | 04'57" (+00'16") | 399 / 4132 |
12 | | 23'41" (+19'00") | 106 / 4238 |
13 | | 04'57" (+00'16") | 395 / 4634 |
14 | | 05'00" (+00'19") | 397 / 5031 |
15 | | 04'59" (+00'18") | 404 / 5436 |
16 | | 05'07" (+00'26") | 393 / 5829 |
17 | | 04'55" (+00'14") | 395 / 6224 |
18 | | 02'37" | 10 / 6235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 104.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'54" | 00:09'47" |
3 | 06'21" | 00:16'08" |
4 | 05'03" | 00:21'11" |
5 | 06'53" | 00:28'04" |
6 | 05'06" | 00:33'10" |
6.2 | 04'36" | 00:34'15" |