11.0 km | 01:17:44 | 07:03/km日期: 2022-04-09 20:20 - 總爬升: 338 m - 平均心率: 148 - 卡路里: 548 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 08'03" / 07'09" / 07'04" / 07'03" / 07'01" / 06'49" / 11'56" / 06'58" / 06'53" / 07'47" / 721'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'34") | 1000 / 1000 |
| 2 | | 07'08" (+00'19") | 1000 / 2000 |
| 3 | | 07'04" (+00'15") | 1000 / 3000 |
| 4 | | 07'03" (+00'14") | 1000 / 4000 |
| 5 | | 07'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 06'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'03") | 1000 / 9000 |
| 10 | | 07'10" (+00'21") | 989 / 9989 |
| 11 | | 07'10" (+00'21") | 1000 / 10989 |
| 12 | | 07'05" (+00'16") | 20 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 98.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'09" | 00:15'12" |
| 3 | 07'04" | 00:22'16" |
| 4 | 07'03" | 00:29'19" |
| 5 | 07'01" | 00:36'20" |
| 6 | 06'49" | 00:43'09" |
| 7 | 11'56" | 00:55'05" |
| 8 | 06'58" | 01:02'03" |
| 9 | 06'53" | 01:08'56" |
| 10 | 07'47" | 01:16'43" |
| 11.0 | 07'08" | 01:23'56" |
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