10.6 km | 01:35:33 | 09:01/km日期: 2022-04-09 15:28 - 總爬升: 146 m - 平均心率: 120 - 卡路里: 526 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 10'03" / 09'53" / 07'46" / 06'16" / 06'01" / 05'52" / 09'11" / 06'10" / 10'10" / 17'28" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+05'46") | 500 / 500 |
2 | | 08'35" (+02'50") | 500 / 1000 |
3 | | 09'50" (+04'05") | 500 / 1500 |
4 | | 09'56" (+04'11") | 500 / 2000 |
5 | | 06'53" (+01'08") | 500 / 2500 |
6 | | 08'36" (+02'51") | 500 / 3000 |
7 | | 06'10" (+00'25") | 500 / 3500 |
8 | | 06'23" (+00'38") | 500 / 4000 |
9 | | 05'53" (+00'08") | 500 / 4500 |
10 | | 06'06" (+00'21") | 500 / 5000 |
11 | | 05'59" (+00'14") | 500 / 5500 |
12 | | 05'45" | 500 / 6000 |
13 | | 06'20" (+00'35") | 500 / 6500 |
14 | | 12'01" (+06'16") | 500 / 7000 |
15 | | 06'00" (+00'15") | 500 / 7500 |
16 | | 06'19" (+00'34") | 500 / 8000 |
17 | | 06'33" (+00'48") | 500 / 8500 |
18 | | 13'45" (+08'00") | 500 / 9000 |
19 | | 25'17" (+19'32") | 500 / 9500 |
20 | | 09'40" (+03'55") | 500 / 10000 |
21 | | 11'24" (+05'39") | 500 / 10500 |
22 | | 10'23" (+04'38") | 98 / 10598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 100.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 09'53" | 00:19'56" |
3 | 07'46" | 00:27'42" |
4 | 06'16" | 00:33'58" |
5 | 06'01" | 00:39'59" |
6 | 05'52" | 00:45'51" |
7 | 09'11" | 00:55'02" |
8 | 06'10" | 01:01'12" |
9 | 10'10" | 01:11'22" |
10 | 17'28" | 01:28'50" |
10.6 | 11'14" | 01:35'34" |