6.3 km | 00:34:14 | 05:26/km日期: 2022-04-11 20:08 - 平均心率: 167 - 卡路里: 455 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 04'50" / 04'45" / 06'33" / 04'49" / 07'05" / 04'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'01") | 408 / 408 |
| 2 | | 04'50" (+00'12") | 418 / 827 |
| 3 | | 04'52" (+00'14") | 411 / 1238 |
| 4 | | 04'48" (+00'10") | 413 / 1652 |
| 5 | | 04'43" (+00'05") | 413 / 2065 |
| 6 | | 38'12" (+33'34") | 52 / 2118 |
| 7 | | 04'38" | 407 / 2526 |
| 8 | | 04'49" (+00'11") | 415 / 2941 |
| 9 | | 04'56" (+00'18") | 406 / 3348 |
| 10 | | 04'52" (+00'14") | 411 / 3760 |
| 11 | | 04'48" (+00'10") | 409 / 4170 |
| 12 | | 42'39" (+38'01") | 58 / 4229 |
| 13 | | 04'55" (+00'17") | 400 / 4629 |
| 14 | | 04'45" (+00'07") | 416 / 5045 |
| 15 | | 04'55" (+00'17") | 410 / 5456 |
| 16 | | 04'53" (+00'15") | 413 / 5869 |
| 17 | | 04'41" (+00'03") | 415 / 6285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 101.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 06'33" | 00:16'08" |
| 4 | 04'49" | 00:20'57" |
| 5 | 07'05" | 00:28'02" |
| 6 | 04'55" | 00:32'57" |
| 6.3 | 04'29" | 00:34'14" |
展開計圈分析
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