|  365.0 km | 07:30:04 | 48.7 km/h| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 07:30:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'37" (+03'18") | 00:21'56" (+00'55") | | 00:10'19" (+02'00") | | 00:10'07" (+01'48") | 00:24'27" (+03'26") | | 00:14'20" (+06'01") | | 00:14'50" (+06'31") | 00:36'17" (+15'16") | | 00:21'27" (+13'08") | | 00:08'19" | 00:32'55" (+11'54") | | 00:24'36" (+16'17") | | 00:09'30" (+01'11") | 00:21'01" | | 00:11'31" (+03'12") | | 00:10'53" (+02'34") | 00:23'44" (+02'43") | | 00:12'51" (+04'32") | | 00:12'20" (+04'01") | 00:25'47" (+04'46") | | 00:13'27" (+05'08") | | 00:11'35" (+03'16") | 00:21'43" (+00'42") | | 00:10'08" (+01'49") | | 00:14'36" (+06'17") | 00:25'36" (+04'35") | | 00:11'00" (+02'41") | | 00:11'44" (+03'25") | 00:24'40" (+03'39") | | 00:12'56" (+04'37") | | 00:16'12" (+07'53") | 00:32'00" (+10'59") | | 00:15'48" (+07'29") | | 00:14'14" (+05'55") | 00:26'04" (+05'03") | | 00:11'50" (+03'31") | | 00:12'09" (+03'50") | 00:27'03" (+06'02") | | 00:14'54" (+06'35") | | 00:19'42" (+11'23") | 00:30'13" (+09'12") | | 00:10'31" (+02'12") | | 00:14'29" (+06'10") | 00:26'58" (+05'57") | | 00:12'29" (+04'10") | | 00:12'51" (+04'32") | 00:24'48" (+03'47") | | 00:11'57" (+03'38") | | 00:12'32" (+04'13") | 00:00'00" | |
日期: 2022-04-09 06:13 - 總爬升: 1210 m - 地點: 花蓮-太平洋公園 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2973 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-17.07) | 1001 / 1001 | | 2 | | 25.35 (-14.65) | 1000 / 2001 | | 3 | | 27.48 (-12.52) | 1002 / 3004 | | 4 | | 28.35 (-11.65) | 1000 / 4004 | | 5 | | 26.67 (-13.33) | 1001 / 5006 |
| 6 | | 27.91 (-12.09) | 1004 / 6010 | | 7 | | 23.53 (-16.47) | 1005 / 7016 | | 8 | | 29.27 (-10.73) | 1007 / 8023 | | 9 | | 38.30 (-1.70) | 1002 / 9026 | | 10 | | 30.25 (-9.75) | 1006 / 10033 | | 11 | | 24.83 (-15.17) | 1002 / 11035 | | 12 | | 29.27 (-10.73) | 1002 / 12038 | | 13 | | 31.86 (-8.14) | 1006 / 13044 | | 14 | | 32.14 (-7.86) | 1000 / 14045 | | 15 | | 31.86 (-8.14) | 1004 / 15050 | | 16 | | 26.87 (-13.13) | 1002 / 16052 | | 17 | | 28.57 (-11.43) | 1007 / 17060 | | 18 | | 34.29 (-5.71) | 1001 / 18061 | | 19 | | 17.22 (-22.78) | 2287 / 20349 | | 20 | | 15.06 (-24.94) | 1002 / 21352 | | 21 | | 29.75 (-10.25) | 1011 / 22363 | | 22 | | 37.89 (-2.11) | 1004 / 23367 | | 23 | | 15.93 (-24.07) | 1000 / 24367 | | 24 | | 10.03 (-29.97) | 1000 / 25368 | | 25 | | 13.79 (-26.21) | 1007 / 26375 | | 26 | | 10.08 (-29.92) | 1001 / 27377 | | 27 | | 10.98 (-29.02) | 1007 / 28385 | | 28 | | 32.14 (-7.86) | 1001 / 29386 | | 29 | | 34.29 (-5.71) | 1007 / 30394 | | 30 | | 37.89 (-2.11) | 1010 / 31405 | | 31 | | 38.30 (-1.70) | 1009 / 32414 | | 32 | | 28.35 (-11.65) | 1000 / 33415 | | 33 | | 40.00 | 1004 / 34419 | | 34 | | 33.96 (-6.04) | 1004 / 35424 | | 35 | | 33.33 (-6.67) | 1001 / 36426 | | 36 | | 4.42 (-35.58) | 1002 / 37428 | | 37 | | 24.66 (-15.34) | 1003 / 38431 | | 38 | | 15.32 (-24.68) | 1007 / 39439 | | 39 | | 36.00 (-4.00) | 1119 / 40558 | | 40 | | 33.33 (-6.67) | 1009 / 41567 | | 41 | | 19.46 (-20.54) | 1004 / 42572 | | 42 | | 38.71 (-1.29) | 1003 / 43575 | | 43 | | 27.48 (-12.52) | 1000 / 44576 | | 44 | | 25.17 (-14.83) | 1008 / 45584 | | 45 | | 27.91 (-12.09) | 1004 / 46589 | | 46 | | 25.00 (-15.00) | 1004 / 47594 | | 47 | | 22.64 (-17.36) | 1008 / 48602 | | 48 | | 30.77 (-9.23) | 1000 / 49602 | | 49 | | 28.80 (-11.20) | 1003 / 50606 | | 50 | | 27.91 (-12.09) | 1008 / 51614 | | 51 | | 24.00 (-16.00) | 1005 / 52619 | | 52 | | 30.77 (-9.23) | 1007 / 53626 | | 53 | | 29.51 (-10.49) | 1005 / 54632 | | 54 | | 23.68 (-16.32) | 1006 / 55639 | | 55 | | 31.30 (-8.70) | 1005 / 56644 | | 56 | | 24.49 (-15.51) | 1002 / 57646 | | 57 | | 15.93 (-24.07) | 1002 / 58649 | | 58 | | 30.77 (-9.23) | 1003 / 59653 | | 59 | | 23.84 (-16.16) | 1010 / 60663 | | 60 | | 32.43 (-7.57) | 1000 / 61663 | | 61 | | 28.12 (-11.88) | 1002 / 62665 | | 62 | | 14.29 (-25.71) | 1005 / 63671 | | 63 | | 31.58 (-8.42) | 1003 / 64674 | | 64 | | 18.56 (-21.44) | 1005 / 65680 | | 65 | | 30.00 (-10.00) | 1004 / 66684 | | 66 | | 12.33 (-27.67) | 1003 / 67688 | | 67 | | 35.64 (-4.36) | 1003 / 68691 | | 68 | | 36.73 (-3.27) | 1000 / 69691 | | 69 | | 25.53 (-14.47) | 1002 / 70694 | | 70 | | 20.11 (-19.89) | 1002 / 71696 | | 71 | | 30.00 (-10.00) | 1004 / 72701 | | 72 | | 26.67 (-13.33) | 1008 / 73710 | | 73 | | 32.14 (-7.86) | 1003 / 74714 | | 74 | | 33.33 (-6.67) | 1004 / 75719 | | 75 | | 33.03 (-6.97) | 1006 / 76726 | | 76 | | 30.25 (-9.75) | 1002 / 77728 | | 77 | | 25.53 (-14.47) | 1007 / 78735 | | 78 | | 28.35 (-11.65) | 1001 / 79736 | | 79 | | 15.32 (-24.68) | 1008 / 80744 | | 80 | | 36.00 (-4.00) | 1005 / 81750 | | 81 | | 23.38 (-16.62) | 1005 / 82756 | | 82 | | 15.93 (-24.07) | 1000 / 83757 | | 83 | | 21.69 (-18.31) | 1004 / 84762 | | 84 | | 19.05 (-20.95) | 1003 / 85765 | | 85 | | 37.11 (-2.89) | 1006 / 86772 | | 86 | | 31.86 (-8.14) | 1000 / 87772 | | 87 | | 29.75 (-10.25) | 1005 / 88778 | | 88 | | 26.47 (-13.53) | 1004 / 89783 | | 89 | | 28.57 (-11.43) | 1006 / 90789 | | 90 | | 25.71 (-14.29) | 1005 / 91794 | | 91 | | 21.05 (-18.95) | 1001 / 92795 | | 92 | | 28.57 (-11.43) | 1004 / 93799 | | 93 | | 26.47 (-13.53) | 1001 / 94800 | | 94 | | 26.47 (-13.53) | 1001 / 95802 | | 95 | | 18.65 (-21.35) | 1000 / 96803 | | 96 | | 16.67 (-23.33) | 1004 / 97807 | | 97 | | 33.64 (-6.36) | 1000 / 98808 | | 98 | | 29.27 (-10.73) | 1005 / 99813 | | 99 | | 27.91 (-12.09) | 1000 / 100814 | | 100 | | 10.20 (-29.80) | 1000 / 101814 | | 101 | | 24.00 (-16.00) | 1000 / 102815 | | 102 | | 18.56 (-21.44) | 1000 / 103816 | | 103 | | 24.83 (-15.17) | 1007 / 104824 | | 104 | | 27.69 (-12.31) | 1005 / 105829 | | 105 | | 23.68 (-16.32) | 1003 / 106832 | | 106 | | 30.77 (-9.23) | 1005 / 107837 | | 107 | | 16.98 (-23.02) | 1000 / 108838 | | 108 | | 11.96 (-28.04) | 1002 / 109840 | | 109 | | 31.30 (-8.70) | 1005 / 110846 | | 110 | | 37.89 (-2.11) | 1001 / 111847 | | 111 | | 19.35 (-20.65) | 1001 / 112849 | | 112 | | 10.88 (-29.12) | 1004 / 113853 | | 113 | | 23.23 (-16.77) | 1003 / 114856 | | 114 | | 22.64 (-17.36) | 1004 / 115861 | | 115 | | 24.83 (-15.17) | 1002 / 116864 | | 116 | | 25.71 (-14.29) | 1003 / 117867 | | 117 | | 23.08 (-16.92) | 1001 / 118869 | | 118 | | 32.73 (-7.27) | 1003 / 119872 | | 119 | | 36.00 (-4.00) | 1007 / 120879 | | 120 | | 30.51 (-9.49) | 1001 / 121881 | | 121 | | 23.08 (-16.92) | 1003 / 122884 | | 122 | | 20.93 (-19.07) | 1004 / 123888 | | 123 | | 20.00 (-20.00) | 1006 / 124895 | | 124 | | 26.09 (-13.91) | 1003 / 125899 | | 125 | | 27.07 (-12.93) | 1004 / 126903 | | 126 | | 21.69 (-18.31) | 1001 / 127905 | | 127 | | 10.91 (-29.09) | 1004 / 128909 | | 128 | | 29.27 (-10.73) | 1008 / 129917 | | 129 | | 8.28 (-31.72) | 1000 / 130918 | | 130 | | 18.00 (-22.00) | 1000 / 131918 | | 131 | | 14.57 (-25.43) | 1001 / 132919 | | 132 | | 18.75 (-21.25) | 1001 / 133921 | | 133 | | 34.29 (-5.71) | 1006 / 134928 | | 134 | | 36.00 (-4.00) | 1004 / 135932 | | 135 | | 24.16 (-15.84) | 1000 / 136933 | | 136 | | 30.00 (-10.00) | 1003 / 137936 | | 137 | | 32.73 (-7.27) | 1001 / 138938 | | 138 | | 21.43 (-18.57) | 1001 / 139940 | | 139 | | 20.81 (-19.19) | 1005 / 140945 | | 140 | | 22.22 (-17.78) | 1003 / 141949 | | 141 | | 23.38 (-16.62) | 1002 / 142951 | | 142 | | 17.91 (-22.09) | 1002 / 143953 | | 143 | | 21.56 (-18.44) | 1001 / 144955 | | 144 | | 15.00 (-25.00) | 1001 / 145956 | | 145 | | 34.29 (-5.71) | 1005 / 146962 | | 146 | | 32.73 (-7.27) | 1004 / 147967 | | 147 | | 24.32 (-15.68) | 1001 / 148968 | | 148 | | 24.66 (-15.34) | 1005 / 149974 | | 149 | | 23.68 (-16.32) | 1004 / 150978 | | 150 | | 23.08 (-16.92) | 1004 / 151983 | | 151 | | 23.84 (-16.16) | 1000 / 152984 | | 152 | | 19.67 (-20.33) | 1004 / 153988 | | 153 | | 27.48 (-12.52) | 1002 / 154990 | | 154 | | 22.50 (-17.50) | 1004 / 155995 | | 155 | | 24.66 (-15.34) | 1007 / 157003 | | 156 | | 22.64 (-17.36) | 1002 / 158005 | | 157 | | 35.29 (-4.71) | 1009 / 159014 | | 158 | | 23.84 (-16.16) | 1002 / 160017 | | 159 | | 29.27 (-10.73) | 1006 / 161023 | | 160 | | 29.03 (-10.97) | 1002 / 162026 | | 161 | | 20.69 (-19.31) | 1000 / 163026 | | 162 | | 21.43 (-18.57) | 1003 / 164030 | | 163 | | 21.95 (-18.05) | 1002 / 165032 | | 164 | | 23.38 (-16.62) | 1005 / 166038 | | 165 | | 14.23 (-25.77) | 1003 / 167041 | | 166 | | 21.18 (-18.82) | 1001 / 168043 | | 167 | | 3.67 (-36.33) | 113 / 168156 |
賽後評分: 今年騎乘整體狀況都還不錯！
希望明日回程逆風不要太大！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | 2.7 % | | 2 | 25.2 | 1.3 % | | 3 | 27.3 | 1.6 % | | 4 | 28.3 | -0.6 % | | 5 | 26.3 | 1.0 % | | 6 | 28.1 | 2.0 % | | 7 | 23.2 | 2.7 % | | 8 | 29.5 | 1.7 % | | 9 | 37.9 | -2.4 % | | 10 | 30.3 | 2.0 % | | 11 | 25.2 | 1.5 % | | 12 | 28.3 | 1.5 % | | 13 | 32.1 | -1.6 % | | 14 | 32.1 | -1.8 % | | 15 | 31.9 | -0.6 % | | 16 | 26.9 | -1.6 % | | 17 | 28.3 | 2.2 % | | 18 | 33.3 | -0.9 % | | 19 | 7.4 | 7.6 % | | 20 | 720.0 | 5.0 % | | 21 | 17.6 | 1.0 % | | 22 | 28.8 | -2.3 % | | 23 | 44.4 | -6.5 % | | 24 | 25.9 | -2.2 % | | 25 | 10.6 | 5.9 % | | 26 | 9.9 | 5.8 % | | 27 | 15.9 | 6.2 % | | 28 | 8.9 | 5.7 % | | 29 | 22.2 | -3.9 % | | 30 | 27.9 | -2.4 % | | 31 | 42.4 | -3.8 % | | 32 | 36.0 | -4.9 % | | 33 | 34.6 | -5.0 % | | 34 | 31.3 | -3.6 % | | 35 | 37.9 | -2.3 % | | 36 | 31.0 | -1.5 % | | 37 | 24.5 | -2.2 % | | 38 | 4.5 | 1.7 % | | 39 | 15.4 | 4.0 % | | 40 | 19.6 | -3.5 % | | 41 | 78.3 | 2.2 % | | 42 | 27.7 | -3.6 % | | 43 | 22.8 | -2.7 % | | 44 | 37.5 | -1.1 % | | 45 | 25.7 | 2.0 % | | 46 | 25.2 | 2.2 % | | 47 | 29.0 | -2.8 % | | 48 | 21.8 | 1.9 % | | 49 | 27.1 | -3.3 % | | 50 | 28.6 | 2.0 % | | 51 | 26.9 | 3.0 % | | 52 | 28.3 | -1.0 % | | 53 | 24.8 | 1.3 % | | 54 | 31.9 | -2.4 % | | 55 | 26.9 | 2.0 % | | 56 | 25.9 | -1.2 % | | 57 | 29.3 | -1.2 % | | 58 | 19.0 | 3.2 % | | 59 | 19.0 | 2.2 % | | 60 | 27.5 | -2.8 % | | 61 | 28.6 | -2.0 % | | 62 | 30.5 | -0.8 % | | 63 | 24.5 | 1.8 % | | 64 | 15.5 | 3.0 % | | 65 | 30.8 | -0.9 % | | 66 | 17.7 | 2.9 % | | 67 | 27.9 | -3.7 % | | 68 | 12.9 | 2.5 % | | 69 | 37.9 | -0.6 % | | 70 | 35.6 | -1.9 % | | 71 | 22.0 | 2.5 % | | 72 | 22.5 | 2.1 % | | 73 | 29.3 | -1.5 % | | 74 | 28.6 | -2.9 % | | 75 | 29.5 | 1.5 % | | 76 | 36.0 | -1.9 % | | 77 | 32.7 | -1.7 % | | 78 | 27.5 | 1.5 % | | 79 | 27.1 | -0.9 % | | 80 | 26.9 | 1.5 % | | 81 | 16.0 | 4.5 % | | 82 | 32.4 | -1.6 % | | 83 | 23.8 | 1.8 % | | 84 | 15.3 | 2.9 % | | 85 | 23.5 | -2.4 % | | 86 | 18.3 | 3.2 % | | 87 | 42.4 | -4.1 % | | 88 | 29.3 | -1.2 % | | 89 | 30.0 | -0.7 % | | 90 | 26.7 | 1.6 % | | 91 | 27.9 | -1.4 % | | 92 | 25.2 | 2.8 % | | 93 | 22.0 | -1.7 % | | 94 | 27.9 | 2.7 % | | 95 | 25.9 | 2.2 % | | 96 | 26.7 | -2.2 % | | 97 | 18.0 | 2.2 % | | 98 | 17.2 | 4.7 % | | 99 | 34.0 | -2.9 % | | 100 | 28.6 | -0.6 % | | 101 | 27.7 | 1.5 % | | 102 | 10.0 | -0.9 % | | 103 | 25.4 | -1.4 % | | 104 | 17.8 | 2.7 % | | 105 | 26.1 | -2.7 % | | 106 | 27.1 | 1.4 % | | 107 | 24.2 | -1.1 % | | 108 | 30.5 | -1.2 % | | 109 | 16.3 | 3.0 % | | 110 | 11.0 | 3.4 % | | 111 | 44.4 | -1.7 % | | 112 | 37.5 | -2.6 % | | 113 | 19.0 | 2.3 % | | 114 | 10.9 | 2.9 % | | 115 | 22.9 | -4.0 % | | 116 | 22.9 | -2.0 % | | 117 | 24.8 | 1.8 % | | 118 | 25.5 | -1.2 % | | 119 | 22.9 | 1.8 % | | 120 | 32.7 | -2.4 % | | 121 | 36.0 | -2.1 % | | 122 | 30.3 | -1.2 % | | 123 | 23.5 | 2.2 % | | 124 | 20.8 | 1.2 % | | 125 | 19.6 | 2.5 % | | 126 | 26.3 | 2.0 % | | 127 | 26.7 | -1.4 % | | 128 | 24.0 | 2.2 % | | 129 | 10.5 | 2.4 % | | 130 | 27.9 | 1.8 % | | 131 | 8.4 | -2.4 % | | 132 | 18.5 | 2.3 % | | 133 | 14.7 | 2.5 % | | 134 | 17.7 | 2.5 % | | 135 | 33.3 | -3.2 % | | 136 | 37.1 | -2.0 % | | 137 | 24.3 | 1.5 % | | 138 | 29.3 | -1.3 % | | 139 | 32.4 | -1.7 % | | 140 | 23.7 | 2.3 % | | 141 | 18.8 | -4.0 % | | 142 | 23.7 | 2.5 % | | 143 | 23.7 | -1.6 % | | 144 | 17.5 | 2.6 % | | 145 | 21.6 | 1.7 % | | 146 | 15.3 | -1.4 % | | 147 | 30.3 | -2.9 % | | 148 | 35.0 | -1.2 % | | 149 | 24.2 | -3.7 % | | 150 | 25.2 | -1.4 % | | 151 | 23.8 | 1.5 % | | 152 | 23.4 | 1.5 % | | 153 | 23.1 | -1.6 % | | 154 | 20.1 | 2.5 % | | 155 | 27.5 | -2.0 % | | 156 | 23.1 | 1.8 % | | 157 | 22.2 | 1.3 % | | 158 | 23.2 | -1.9 % | | 159 | 33.3 | -0.7 % | | 160 | 26.5 | 2.3 % | | 161 | 27.5 | -0.4 % | | 162 | 30.8 | -1.1 % | | 163 | 21.4 | 1.8 % | | 164 | 22.4 | 2.0 % | | 165 | 20.6 | 1.6 % | | 166 | 23.2 | 2.8 % | | 167 | 19.7 | -1.8 % | | 168 | 14.1 | 2.8 % | | 168.2 | 4.0 | -7.8 % |
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