12.3 km | 02:04:03 | 10:05/km日期: 2022-04-10 15:54 - 平均心率: 93 - 卡路里: 720 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 47% - PM2.5: 良好(31)
Pace: 12'00" / 11'49" / 12'30" / 08'13" / 07'45" / 06'07" / 06'17" / 07'48" / 10'22" / 13'15" / 14'27" / 12'16" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+05'53") | 1000 / 1000 |
| 2 | | 11'48" (+05'41") | 1000 / 2000 |
| 3 | | 11'51" (+05'44") | 1000 / 3000 |
| 4 | | 08'11" (+02'04") | 1000 / 4000 |
| 5 | | 07'44" (+01'37") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 07'48" (+01'41") | 1000 / 8000 |
| 9 | | 10'22" (+04'15") | 1000 / 9000 |
| 10 | | 13'14" (+07'07") | 1000 / 10000 |
| 11 | | 12'37" (+06'30") | 1000 / 11000 |
| 12 | | 12'16" (+06'09") | 1000 / 12000 |
| 13 | | 12'28" (+06'21") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 373.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 11'49" | 00:23'49" |
| 3 | 12'30" | 00:36'19" |
| 4 | 08'13" | 00:44'32" |
| 5 | 07'45" | 00:52'17" |
| 6 | 06'07" | 00:58'24" |
| 7 | 06'17" | 01:04'41" |
| 8 | 07'48" | 01:12'29" |
| 9 | 10'22" | 01:22'51" |
| 10 | 13'15" | 01:36'06" |
| 11 | 14'27" | 01:50'33" |
| 12 | 12'16" | 02:02'49" |
| 12.3 | 12'28" | 02:06'33" |
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