6.8 km | 00:42:51 | 06:17/km日期: 2022-04-07 19:06 - 平均心率: 142 - 卡路里: 346 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 06'17" / 11'27" / 06'40" / 32'43" / 05'51" / 05'31" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'04") | 100 / 100 |
2 | | 10'05" (+06'17") | 57 / 157 |
3 | | 03'51" (+00'03") | 100 / 257 |
4 | | 11'46" (+07'58") | 49 / 307 |
5 | | 04'16" (+00'28") | 100 / 407 |
6 | | 11'59" (+08'11") | 48 / 455 |
7 | | 03'55" (+00'07") | 100 / 555 |
8 | | 11'31" (+07'43") | 50 / 606 |
9 | | 04'17" (+00'29") | 100 / 706 |
10 | | 09'34" (+05'46") | 60 / 767 |
11 | | 04'09" (+00'21") | 100 / 867 |
12 | | 09'52" (+06'04") | 59 / 926 |
13 | | 04'08" (+00'20") | 100 / 1026 |
14 | | 10'45" (+06'57") | 54 / 1080 |
15 | | 04'13" (+00'25") | 100 / 1180 |
16 | | 10'47" (+06'59") | 54 / 1234 |
17 | | 04'15" (+00'27") | 100 / 1334 |
18 | | 11'29" (+07'41") | 50 / 1385 |
19 | | 04'06" (+00'18") | 100 / 1485 |
20 | | 10'23" (+06'35") | 56 / 1541 |
21 | | 15'12" (+11'24") | 197 / 1739 |
22 | | 04'12" (+00'24") | 100 / 1839 |
23 | | 11'04" (+07'16") | 52 / 1891 |
24 | | 03'58" (+00'10") | 100 / 1991 |
25 | | 11'43" (+07'55") | 49 / 2041 |
26 | | 03'55" (+00'07") | 100 / 2141 |
27 | | 10'53" (+07'05") | 53 / 2194 |
28 | | 04'02" (+00'14") | 100 / 2294 |
29 | | 10'40" (+06'52") | 54 / 2349 |
30 | | 04'06" (+00'18") | 100 / 2449 |
31 | | 11'31" (+07'43") | 50 / 2500 |
32 | | 04'12" (+00'24") | 100 / 2600 |
33 | | 10'22" (+06'34") | 56 / 2656 |
34 | | 04'05" (+00'17") | 100 / 2756 |
35 | | 10'36" (+06'48") | 54 / 2811 |
36 | | 04'08" (+00'20") | 100 / 2911 |
37 | | 10'54" (+07'06") | 53 / 2964 |
38 | | 04'10" (+00'22") | 100 / 3064 |
39 | | 10'55" (+07'07") | 53 / 3118 |
40 | | 03'48" | 100 / 3218 |
41 | | 08'51" (+05'03") | 65 / 3284 |
42 | | 06'08" (+02'20") | 1000 / 4284 |
43 | | 05'47" (+01'59") | 1000 / 5284 |
44 | | 05'25" (+01'37") | 1000 / 6284 |
45 | | 05'08" (+01'20") | 515 / 6799 |
46 | | 02'48" | 4 / 6804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 120.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 11'27" | 00:17'44" |
3 | 06'40" | 00:24'24" |
4 | 32'43" | 00:57'07" |
5 | 05'51" | 01:02'58" |
6 | 05'31" | 01:08'29" |
6.8 | 05'08" | 01:12'37" |