|  1656 m | 01:38:09 | 05:55/100m日期: 2022-04-10 06:04 - 平均心率: 124 - 卡路里: 874 Cal - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 18'31" (+18'29") | | 1 | | 3 | | 19'36" (+19'34") | | 2 | | 4 | | 07'21" (+07'19") | | 3 | | 5 | | 01'41" (+01'39") | | 2 |
| 6 | | 01'44" (+01'42") | | 2 | | 7 | | 00'43" (+00'41") | | 1 | | 8 | | 01'19" (+01'17") | | 1 | | 9 | | 07'34" (+07'32") | | 6 | | 10 | | 01'06" (+01'04") | | 6 | | 11 | | 01'01" (+00'59") | 32 | 38 | | 12 | | 01'07" (+01'05") | 32 | 38 | | 13 | | 01'16" (+01'14") | 30 | 36 | | 14 | | 01'02" (+01'00") | 30 | 35 | | 15 | | 01'29" (+01'27") | 30 | 36 | | 16 | | 01'40" (+01'38") | 29 | 35 | | 17 | | 01'37" (+01'35") | 29 | 35 | | 18 | | 01'24" (+01'22") | 27 | 33 | | 19 | | 01'30" (+01'28") | 27 | 33 | | 20 | | 02'01" (+01'59") | 29 | 35 | | 21 | | 01'50" (+01'48") | 29 | 35 | | 22 | | 01'34" (+01'32") | 28 | 34 | | 23 | | 00'36" (+00'34") | 28 | 30 | | 24 | | 05'17" (+05'15") | 27 | 33 | | 25 | | 01'45" (+01'43") | 27 | 33 | | 26 | | 01'41" (+01'39") | 27 | 33 | | 27 | | 01'46" (+01'44") | 27 | 33 | | 28 | | 01'46" (+01'44") | 28 | 34 | | 29 | | 01'24" (+01'22") | 27 | 33 | | 30 | | 01'27" (+01'25") | 27 | 33 | | 31 | | 01'45" (+01'43") | 27 | 33 | | 32 | | 00'33" (+00'31") | 27 | 29 | | 33 | | 04'23" (+04'21") | 27 | 33 | | 34 | | 01'45" (+01'43") | 27 | 33 | | 35 | | 02'07" (+02'05") | 28 | 34 | | 36 | | 01'43" (+01'41") | 25 | 31 | | 37 | | 02'03" (+02'01") | 25 | 31 | | 38 | | 01'29" (+01'27") | 28 | 34 | | 39 | | 01'32" (+01'30") | 26 | 32 | | 40 | | 02'00" (+01'58") | 24 | 30 | | 41 | | 03'53" (+03'51") | 26 | 32 | | 42 | | 05'12" (+05'10") | 28 | 34 | | 43 | | 02'22" (+02'20") | 28 | 33 | | 44 | | 03'31" (+03'29") | 27 | 33 | | 45 | | 02'09" (+02'07") | 28 | 34 | | 46 | | 19'48" (+19'46") | 28 | 88 | | 47 | | 01'51" (+01'49") | 27 | 33 | | 48 | | 00'39" (+00'37") | 27 | 33 | | 49 | | 00'30" (+00'28") | 27 | 31 | | 50 | | 01'16" (+01'14") | 27 | 33 | | 51 | | 56'04" (+56'02") | 25 | 2484 | | 52 | | 00'02" (+00'00") | | 1 | | 53 | | 01'15" (+01'14") | | 6 | | 54 | | 00'13" (+00'11") | 24 | 29 | | 55 | | 00'43" (+00'41") | 28 | 34 | | 56 | | 00'25" (+00'24") | 29 | 35 | | 57 | | 09'54" (+09'52") | 26 | 1080 | | 58 | | 00'12" (+00'11") | 26 | 30 | | 59 | | 00'09" (+00'07") | 27 | 32 | | 60 | | 00'10" (+00'08") | 28 | 34 | | 61 | | 06'56" (+06'54") | 27 | 68 | | 62 | | 00'14" (+00'12") | 29 | 35 | | 63 | | 03'11" (+03'09") | 29 | 95 | | 64 | | 00'27" (+00'25") | 27 | 29 | | 65 | | 00'43" (+00'41") | 26 | 32 | | 66 | | 00'08" (+00'06") | 27 | 30 | | 67 | | 00'38" (+00'36") | 29 | 35 | | 68 | | 00'22" (+00'20") | 28 | 34 | | 69 | | 00'16" (+00'14") | 26 | 29 | | 70 | | 01'22" (+01'20") | 27 | 33 | | 71 | | 00'48" (+00'46") | 27 | 33 | | 72 | | 01'06" (+01'04") | 26 | 32 | | 73 | | 01'26" (+01'24") | 27 | 33 | | 74 | | 53'28" (+53'26") | 27 | 87 | | 75 | | 04'39" (+04'37") | 28 | 34 | | 76 | | 00'15" (+00'13") | 28 | 30 | | 77 | | 02'08" (+02'06") | 27 | 33 | | 78 | | 00'45" (+00'43") | 29 | 35 | | 79 | | 19'30" (+19'28") | 29 | 53 | | 80 | | 00'43" (+00'42") | 28 | 34 | | 81 | | 00'48" (+00'46") | 28 | 34 | | 82 | | 01'03" (+01'01") | 29 | 35 | | 83 | | 04'17" (+04'15") | 29 | 137 | | 84 | | 00'39" (+00'37") | 27 | 33 | | 85 | | 00'58" (+00'56") | 27 | 33 | | 86 | | 01'12" (+01'11") | 24 | 30 | | 87 | | 05'07" (+05'05") | 25 | 37 | | 88 | | 04'47" (+04'45") | 28 | 33 | | 89 | | 01'01" (+01'00") | 26 | 32 | | 90 | | 00'52" (+00'50") | 27 | 33 | | 91 | | 00'59" (+00'57") | 27 | 33 | | 92 | | 01'14" (+01'12") | 29 | 35 | | 93 | | 31'59" (+31'58") | 28 | 76 | | 94 | | 02'24" (+02'23") | 27 | 33 | | 95 | | 01'23" (+01'21") | 27 | 33 | | 96 | | 05'06" (+05'04") | 28 | 545 | | 97 | | 00'50" (+00'48") | 25 | 31 | | 98 | | 00'10" (+00'08") | 26 | 32 | | 99 | | 00'05" (+00'03") | 25 | 27 | | 100 | | 00'56" (+00'54") | 25 | 31 | | 101 | | 00'23" (+00'21") | 25 | 31 | | 102 | | 16'31" (+16'29") | 24 | 195 | | 103 | | 01'01" (+00'59") | 25 | 31 | | 104 | | 00'41" (+00'39") | 26 | 32 | | 105 | | 00'39" (+00'37") | 26 | 32 | | 106 | | 07'41" (+07'39") | 23 | 68 | | 107 | | 00'54" (+00'53") | 27 | 33 | | 108 | | 00'29" (+00'27") | 26 | 32 | | 109 | | 00'41" (+00'39") | 26 | 32 | | 110 | | 03'48" (+03'46") | 26 | 53 | | 111 | | 02'58" (+02'56") | 28 | 34 | | 112 | | 00'31" (+00'29") | 26 | 32 | | 113 | | 00'35" (+00'33") | 25 | 31 | | 114 | | 11'46" (+11'45") | 26 | 123 | | 115 | | 02'01" (+02'00") | 26 | 32 | | 116 | | 00'24" (+00'22") | 25 | 31 | | 117 | | 00'10" (+00'08") | 26 | 28 | | 118 | | 01'46" (+01'44") | 26 | 32 | | 119 | | 00'38" (+00'36") | 26 | 32 | | 120 | | 14'02" (+14'00") | 27 | 87 | | 121 | | 00'33" (+00'31") | 26 | 31 | | 122 | | 00'40" (+00'38") | 26 | 32 | | 123 | | 05'11" (+05'09") | 26 | 50 | | 124 | | 03'22" (+03'20") | 28 | 34 | | 125 | | 00'35" (+00'33") | 27 | 33 | | 126 | | 06'19" (+06'17") | 27 | 75 | | 127 | | 00'47" (+00'45") | 26 | 32 | | 128 | | 00'32" (+00'30") | 26 | 32 | | 129 | | 00'37" (+00'35") | 26 | 32 | | 130 | | 00'07" (+00'05") | 25 | 26 | | 131 | | 55'14" (+55'12") | 25 | 397 | | 132 | | 00'07" (+00'05") | 21 | 25 | | 133 | | 00'10" (+00'08") | 19 | 24 | | 134 | | 00'01" | 18 | 19 | | 135 | | 00'11" (+00'09") | | 1 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 1.66 km |
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