22.7 km | 02:50:10 | 07:29/km日期: 2022-04-09 07:37 - 總爬升: 694 m - 平均心率: 139 - 卡路里: 1554 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 10'42" / 07'17" / 07'27" / 08'07" / 05'53" / 04'55" / 04'48" / 05'25" / 05'11" / 05'32" / 08'49" / 09'02" / 07'40" / 06'12" / 06'49" / 07'12" / 07'52" / 09'30" / 06'27" / 06'28" / 04'59" / 09'53" / 18'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+05'54") | 1000 / 1000 |
2 | | 07'16" (+02'28") | 1000 / 2000 |
3 | | 07'27" (+02'39") | 1000 / 3000 |
4 | | 08'06" (+03'18") | 1000 / 4000 |
5 | | 05'52" (+01'04") | 1000 / 5000 |
6 | | 04'54" (+00'06") | 1000 / 6000 |
7 | | 04'48" | 1000 / 7000 |
8 | | 05'24" (+00'36") | 1000 / 8000 |
9 | | 05'10" (+00'22") | 1000 / 9000 |
10 | | 05'31" (+00'43") | 1000 / 10000 |
11 | | 08'48" (+04'00") | 1000 / 11000 |
12 | | 09'01" (+04'13") | 1000 / 12000 |
13 | | 07'39" (+02'51") | 1000 / 13000 |
14 | | 06'12" (+01'24") | 1000 / 14000 |
15 | | 06'48" (+02'00") | 1000 / 15000 |
16 | | 07'11" (+02'23") | 1000 / 16000 |
17 | | 07'52" (+03'04") | 1000 / 17000 |
18 | | 09'29" (+04'41") | 1000 / 18000 |
19 | | 06'27" (+01'39") | 1000 / 19000 |
20 | | 06'28" (+01'40") | 1000 / 20000 |
21 | | 04'58" (+00'10") | 1000 / 21000 |
22 | | 09'53" (+05'05") | 1000 / 22000 |
23 | | 19'26" (+14'38") | 719 / 22719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 356.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 07'17" | 00:17'59" |
3 | 07'27" | 00:25'26" |
4 | 08'07" | 00:33'33" |
5 | 05'53" | 00:39'26" |
6 | 04'55" | 00:44'21" |
7 | 04'48" | 00:49'09" |
8 | 05'25" | 00:54'34" |
9 | 05'11" | 00:59'45" |
10 | 05'32" | 01:05'17" |
11 | 08'49" | 01:14'06" |
12 | 09'02" | 01:23'08" |
13 | 07'40" | 01:30'48" |
14 | 06'12" | 01:37'00" |
15 | 06'49" | 01:43'49" |
16 | 07'12" | 01:51'01" |
17 | 07'52" | 01:58'53" |
18 | 09'30" | 02:08'23" |
19 | 06'27" | 02:14'50" |
20 | 06'28" | 02:21'18" |
21 | 04'59" | 02:26'17" |
22 | 09'53" | 02:36'10" |
22.7 | 18'46" | 02:49'41" |