7.0 km | 00:42:55 | 06:07/km日期: 2015-07-18 19:25 - 天氣: 31C - 卡路里: 321 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'42" / 06'06" / 06'04" / 06'07" / 06'35" / 06'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'42") | 1000 / 1000 |
2 | | 06'05" (+00'05") | 1000 / 2000 |
3 | | 06'03" (+00'03") | 1000 / 3000 |
4 | | 06'07" (+00'07") | 1000 / 4000 |
5 | | 06'35" (+00'35") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'34" (+00'34") | 857 / 6857 |
錶又不準了,以打鼻的紀錄為主,這週跑太少,體力明顯下降許多 :'(
1k ->6:33
2k ->5:54
3k ->5:55
4k ->5:54
5k ->6:34
6k ->5:51
7k ->5:52
7月累積里程 :
102.23 km ASICS GEL-Super J33 累積 :
387.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'06" | 00:12'48" |
3 | 06'04" | 00:18'52" |
4 | 06'07" | 00:24'59" |
5 | 06'35" | 00:31'34" |
6 | 06'01" | 00:37'35" |
6.9 | 06'34" | 00:43'13" |