16.8 km | 01:41:04 | 06:00/km日期: 2022-04-10 07:36 - 總爬升: 195 m - 平均心率: 133 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'21" / 06'30" / 05'47" / 15'59" / 05'43" / 06'21" / 06'53" / 09'43" / 05'24" / 24'55" / 10'08" / 05'47" / 04'48" / 10'57" / 05'46" / 07'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'42") | 1000 / 1000 |
| 2 | | 06'30" (+01'52") | 1000 / 2000 |
| 3 | | 05'32" (+00'54") | 1000 / 3000 |
| 4 | | 06'45" (+02'07") | 1000 / 4000 |
| 5 | | 05'43" (+01'05") | 1000 / 5000 |
| 6 | | 06'20" (+01'42") | 1000 / 6000 |
| 7 | | 06'07" (+01'29") | 1000 / 7000 |
| 8 | | 05'58" (+01'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'46") | 1000 / 9000 |
| 10 | | 06'03" (+01'25") | 1000 / 10000 |
| 11 | | 05'45" (+01'07") | 1000 / 11000 |
| 12 | | 04'57" (+00'19") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 06'26" (+01'48") | 1000 / 14000 |
| 15 | | 05'46" (+01'08") | 1000 / 15000 |
| 16 | | 07'49" (+03'11") | 1000 / 16000 |
| 17 | | 06'00" (+01'22") | 816 / 16816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 285.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 05'47" | 00:18'38" |
| 4 | 15'59" | 00:34'37" |
| 5 | 05'43" | 00:40'20" |
| 6 | 06'21" | 00:46'41" |
| 7 | 06'53" | 00:53'34" |
| 8 | 09'43" | 01:03'17" |
| 9 | 05'24" | 01:08'41" |
| 10 | 24'55" | 01:33'36" |
| 11 | 10'08" | 01:43'44" |
| 12 | 05'47" | 01:49'31" |
| 13 | 04'48" | 01:54'19" |
| 14 | 10'57" | 02:05'16" |
| 15 | 05'46" | 02:11'02" |
| 16 | 07'49" | 02:18'51" |
| 16.8 | 06'00" | 02:23'45" |
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