11.0 km | 06:24:06 | 34:47/km日期: 2022-04-10 07:11 - 總爬升: 1171 m - 平均心率: 108 - 卡路里: 1282 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 16'55" / 25'31" / 30'05" / 61'24" / 31'22" / 74'21" / 48'24" / 39'42" / 23'38" / 20'44" / 11'37" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'54" (+05'17") | 1000 / 1000 |
2 | | 25'31" (+13'54") | 1000 / 2000 |
3 | | 30'05" (+18'28") | 1000 / 3000 |
4 | | 01:01'24" (+49'47") | 1000 / 4000 |
5 | | 31'22" (+19'45") | 1000 / 5000 |
6 | | 01:14'20" (+02'43") | 1000 / 6000 |
7 | | 48'23" (+36'46") | 1000 / 7000 |
8 | | 39'42" (+28'05") | 1000 / 8000 |
9 | | 23'37" (+12'00") | 1000 / 9000 |
10 | | 20'43" (+09'06") | 1000 / 10000 |
11 | | 11'37" | 1000 / 11000 |
12 | | 09'27" | 41 / 11041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 225.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'55" | 00:16'55" |
2 | 25'31" | 00:42'26" |
3 | 30'05" | 01:12'31" |
4 | 61'24" | 02:13'55" |
5 | 31'22" | 02:45'17" |
6 | 74'21" | 03:59'38" |
7 | 48'24" | 04:48'02" |
8 | 39'42" | 05:27'44" |
9 | 23'38" | 05:51'22" |
10 | 20'44" | 06:12'06" |
11 | 11'37" | 06:23'43" |
11.0 | 09'43" | 06:24'07" |