10.0 km | 11:01:52 | 65:55/km日期: 2022-04-05 06:11 - 總爬升: 1011 m - 平均心率: 116 - 卡路里: 3608 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 15'21" / 58'37" / 104'35" / 194'17" / 37'24" / 20'32" / 102'58" / 34'23" / 26'51" / 27'11" / 998'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'08" | 1000 / 1000 |
2 | | 58'37" (+42'29") | 1000 / 2000 |
3 | | 01:44'34" (+28'26") | 1000 / 3000 |
4 | | 03:14'17" (+58'09") | 1000 / 4000 |
5 | | 37'23" (+21'15") | 1000 / 5000 |
6 | | 20'31" (+04'23") | 1000 / 6000 |
7 | | 01:42'58" (+26'50") | 1000 / 7000 |
8 | | 34'22" (+18'14") | 1000 / 8000 |
9 | | 26'51" (+10'43") | 1000 / 9000 |
10 | | 27'10" (+11'02") | 1000 / 10000 |
11 | | 16:16'44" (+00'36") | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 108.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'21" | 00:15'21" |
2 | 58'37" | 01:13'58" |
3 | 104'35" | 02:58'33" |
4 | 194'17" | 06:12'50" |
5 | 37'24" | 06:50'14" |
6 | 20'32" | 07:10'46" |
7 | 102'58" | 08:53'44" |
8 | 34'23" | 09:28'07" |
9 | 26'51" | 09:54'58" |
10 | 27'11" | 10:22'09" |
10.0 | 976'45" | 11:01'05" |