10.1 km | 00:49:49 | 04:55/km日期: 2015-07-19 07:56 - 卡路里: 683 Cal - 總步數: 9554 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 98%
Pace: 05'35" / 05'02" / 04'53" / 04'51" / 04'54" / 04'50" / 04'50" / 04'48" / 04'44" / 04'40" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 05'32" (+00'51") | 1003 / 1003 | 182 / 98 |
3 | | 05'02" (+00'21") | 1008 / 2011 | 190 / 104 |
4 | | 04'50" (+00'09") | 1007 / 3019 | 192 / 107 |
5 | | 04'49" (+00'08") | 1006 / 4026 | 193 / 107 |
6 | | 04'49" (+00'08") | 1004 / 5030 | 194 / 106 |
7 | | 04'50" (+00'09") | 1008 / 6039 | 192 / 107 |
8 | | 04'48" (+00'07") | 1002 / 7042 | 193 / 107 |
9 | | 04'46" (+00'05") | 1003 / 8046 | 195 / 107 |
10 | | 04'41" | 1002 / 9048 | 194 / 109 |
11 | | 04'45" (+00'04") | 1011 / 10059 | 193 / 108 |
12 | | 04'29" | 122 / 10182 | 189 / 117 |
7月累積里程 : 300.43 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'02" | 00:10'37" |
3 | 04'53" | 00:15'30" |
4 | 04'51" | 00:20'21" |
5 | 04'54" | 00:25'15" |
6 | 04'50" | 00:30'05" |
7 | 04'50" | 00:34'55" |
8 | 04'48" | 00:39'43" |
9 | 04'44" | 00:44'27" |
10 | 04'40" | 00:49'07" |
10.1 | 05'42" | 00:49'49" |