13.1 km | 00:57:48 | 04:25/km日期: 2022-04-10 19:02 - 平均心率: 139 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 04'38" / 04'36" / 04'31" / 04'31" / 04'26" / 04'29" / 04'30" / 04'28" / 04'29" / 04'25" / 04'24" / 04'11" / 03'59" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'33") | 409 / 409 |
2 | | 04'39" (+00'43") | 398 / 808 |
3 | | 04'36" (+00'40") | 404 / 1212 |
4 | | 04'36" (+00'40") | 408 / 1621 |
5 | | 04'30" (+00'34") | 410 / 2031 |
6 | | 04'30" (+00'34") | 409 / 2441 |
7 | | 04'33" (+00'37") | 406 / 2848 |
8 | | 04'27" (+00'31") | 413 / 3261 |
9 | | 04'28" (+00'32") | 406 / 3668 |
10 | | 04'38" (+00'42") | 405 / 4074 |
11 | | 04'23" (+00'27") | 417 / 4491 |
12 | | 04'28" (+00'32") | 412 / 4904 |
13 | | 04'33" (+00'37") | 400 / 5304 |
14 | | 04'23" (+00'27") | 414 / 5719 |
15 | | 04'29" (+00'33") | 405 / 6124 |
16 | | 04'28" (+00'32") | 404 / 6528 |
17 | | 04'32" (+00'36") | 403 / 6931 |
18 | | 04'27" (+00'31") | 409 / 7341 |
19 | | 04'32" (+00'36") | 408 / 7750 |
20 | | 04'22" (+00'26") | 412 / 8163 |
21 | | 04'25" (+00'29") | 406 / 8570 |
22 | | 04'26" (+00'30") | 407 / 8977 |
23 | | 04'24" (+00'28") | 408 / 9385 |
24 | | 04'29" (+00'33") | 405 / 9791 |
25 | | 04'32" (+00'36") | 403 / 10195 |
26 | | 04'25" (+00'29") | 408 / 10603 |
27 | | 04'16" (+00'20") | 816 / 11420 |
28 | | 04'06" (+00'10") | 405 / 11825 |
29 | | 04'04" (+00'08") | 407 / 12232 |
30 | | 03'56" | 408 / 12641 |
31 | | 04'01" (+00'05") | 405 / 13047 |
32 | | 04'29" (+00'33") | 11 / 13058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 218.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'36" | 00:09'14" |
3 | 04'31" | 00:13'45" |
4 | 04'31" | 00:18'16" |
5 | 04'26" | 00:22'42" |
6 | 04'29" | 00:27'11" |
7 | 04'30" | 00:31'41" |
8 | 04'28" | 00:36'09" |
9 | 04'29" | 00:40'38" |
10 | 04'25" | 00:45'03" |
11 | 04'24" | 00:49'27" |
12 | 04'11" | 00:53'38" |
13 | 03'59" | 00:57'37" |
13.1 | 03'41" | 00:57'50" |