24.6 km | 02:09:09 | 05:14/km日期: 2022-04-10 06:30 - 平均心率: 167 - 卡路里: 1329 Cal - 總步數: 22660 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 04'34" / 04'35" / 04'36" / 04'40" / 04'49" / 04'43" / 04'45" / 04'39" / 04'45" / 04'48" / 04'42" / 04'44" / 05'07" / 04'49" / 04'55" / 05'11" / 05'17" / 05'29" / 05'28" / 05'38" / 06'05" / 05'55" / 06'21" / 08'15" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'33" | 1000 / 1000 | 186 / 117 |
2 | | 04'34" (+00'01") | 1002 / 2003 | 187 / 116 |
3 | | 04'35" (+00'02") | 1001 / 3004 | 185 / 117 |
4 | | 04'42" (+00'09") | 1002 / 4006 | 185 / 114 |
5 | | 04'49" (+00'16") | 1002 / 5008 | 183 / 113 |
6 | | 04'42" (+00'09") | 1002 / 6010 | 185 / 114 |
7 | | 04'47" (+00'14") | 1003 / 7014 | 183 / 113 |
8 | | 04'38" (+00'05") | 1002 / 8016 | 185 / 116 |
9 | | 04'43" (+00'10") | 1000 / 9016 | 183 / 115 |
10 | | 04'50" (+00'17") | 1001 / 10018 | 182 / 113 |
11 | | 04'43" (+00'10") | 1002 / 11021 | 183 / 115 |
12 | | 04'44" (+00'11") | 1001 / 12023 | 182 / 115 |
13 | | 05'05" (+00'32") | 1002 / 13025 | 180 / 109 |
14 | | 04'51" (+00'18") | 1002 / 14027 | 183 / 112 |
15 | | 04'53" (+00'20") | 1004 / 15031 | 182 / 111 |
16 | | 05'12" (+00'39") | 1002 / 16034 | 176 / 108 |
17 | | 05'17" (+00'44") | 1000 / 17034 | 178 / 105 |
18 | | 05'29" (+00'56") | 1001 / 18036 | 174 / 104 |
19 | | 05'28" (+00'55") | 1001 / 19038 | 175 / 104 |
20 | | 05'38" (+01'05") | 1001 / 20039 | 169 / 104 |
21 | | 06'04" (+01'31") | 1000 / 21039 | 168 / 97 |
22 | | 05'58" (+01'25") | 1002 / 22041 | 166 / 100 |
23 | | 06'32" (+01'59") | 1003 / 23045 | 155 / 97 |
24 | | 08'07" (+03'34") | 1000 / 24045 | 138 / 88 |
25 | | 06'37" (+02'04") | 576 / 24621 | 159 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 42.68 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'35" | 00:09'09" |
3 | 04'36" | 00:13'45" |
4 | 04'40" | 00:18'25" |
5 | 04'49" | 00:23'14" |
6 | 04'43" | 00:27'57" |
7 | 04'45" | 00:32'42" |
8 | 04'39" | 00:37'21" |
9 | 04'45" | 00:42'06" |
10 | 04'48" | 00:46'54" |
11 | 04'42" | 00:51'36" |
12 | 04'44" | 00:56'20" |
13 | 05'07" | 01:01'27" |
14 | 04'49" | 01:06'16" |
15 | 04'55" | 01:11'11" |
16 | 05'11" | 01:16'22" |
17 | 05'17" | 01:21'39" |
18 | 05'29" | 01:27'08" |
19 | 05'28" | 01:32'36" |
20 | 05'38" | 01:38'14" |
21 | 06'05" | 01:44'19" |
22 | 05'55" | 01:50'14" |
23 | 06'21" | 01:56'35" |
24 | 08'15" | 02:04'50" |
24.6 | 06'55" | 02:09'09" |