10.1 km | 01:52:42 | 11:10/km日期: 2022-04-09 08:43 - 平均心率: 111 - 卡路里: 799 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 11'53" / 09'40" / 14'02" / 09'31" / 09'20" / 10'21" / 12'13" / 10'08" / 10'25" / 14'03" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'52" (+02'33") | 1000 / 1000 |
2 | | 09'39" (+00'20") | 1000 / 2000 |
3 | | 14'02" (+04'43") | 1000 / 3000 |
4 | | 09'31" (+00'12") | 1000 / 4000 |
5 | | 09'19" | 1000 / 5000 |
6 | | 10'21" (+01'02") | 1000 / 6000 |
7 | | 12'12" (+02'53") | 1000 / 7000 |
8 | | 10'08" (+00'49") | 1000 / 8000 |
9 | | 10'24" (+01'05") | 1000 / 9000 |
10 | | 14'03" (+04'44") | 1000 / 10000 |
11 | | 14'07" (+04'48") | 78 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 61.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 09'40" | 00:21'33" |
3 | 14'02" | 00:35'35" |
4 | 09'31" | 00:45'06" |
5 | 09'20" | 00:54'26" |
6 | 10'21" | 01:04'47" |
7 | 12'13" | 01:17'00" |
8 | 10'08" | 01:27'08" |
9 | 10'25" | 01:37'33" |
10 | 14'03" | 01:51'36" |
10.1 | 14'10" | 01:52'43" |